The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days-Exercise Book for Weight Loss and Toning - Couverture souple

Young, Linda

Couverture souple

ISBN 10 : 199885504X ISBN 13 : 9781998855049

Editeur : Red House Publishing, 2024

Synopsis

Join Over 10,000 Readers Losing Weight and Feeling Younger With Chair Yoga

Hi, I’m Linda Young, and I’ve helped thousands of people just like you get started with Chair Yoga!

And The Complete Guide to Chair Yoga For Seniors Over 60 is Your Path to Doing it Right and Getting Fit, Fast

This book has been specifically curated and designed to finally give you the guidance to feel rejuvenated and start living life on your own terms once again, free from being controlled by how you feel.

The best part? This can all start to happen in less than a month.

Why Thousands Love It:

Thoughtful Preparation: The right information so you breathe properly and warm up effectively to avoid injuries and get real results.

40+ Specially Curated Exercises: Warm up, strengthen, mobilize, stabilize, and relax your body with a variety of exercises and poses from beginner to advanced, curated for efficiency and effectiveness, not filler.

Fully Illustrated 21-Day Challenge: An easy-to-follow, fully illustrated plan to kickstart your journey, feel younger, and build lasting exercise habits easily in just 3 weeks.

Breathwork Techniques: Enhance relaxation and mindfulness with effective breathing exercises.

DAY/NIGHT Routines: Jumpstart your mornings and slow down your evenings with specifically tailored workouts.

In other words, everything you’ll need to get your health and well-being back through chair yoga.

MORE INCLUDED BONUSES TO MAKE YOUR JOURNEY EVEN EASIER & EFFECTIVE

BONUS 1: Video Tutorials: Over 40 Easy-View videos to ensure each exercise is performed with proper form for maximum results and safety.

BONUS 2: Advanced Challenge Days: 7 extra days of fully illustrated routines to expand on your challenge and continue your progression.

BONUS 3: Printable Challenge Pages: Download and print our fully illustrated 21-day challenge for easy-view routines + effortless consistency.

Why This Book Stands Out From Others:

• Full page exercises and illustrations + Easy-View Video tutorials
• Properly ordered chapters for effortless focus and progression
• Specifically curated exercises for maximum results, not filler.
• Complete, fully illustrated 21-day challenge for easy execution
• Printable Challenge Pages for ease of use and consistency.
• Bonus routines to expand progression and results.

Results You’ll Get:

1. Improved Stability: Feel steadier getting up, sitting down, and moving around.
2. Better Balance: Build more control so you feel safer on your feet.
3. Gentle Strength Building: Support stronger legs, core, arms, and posture.
4. Enhanced Mobility: Loosen stiff joints and move with more ease.
5. Weight Loss Support: Burn calories through simple, low-impact movement.

This complete guide to chair yoga has everything you need to regain your youth and start living like you are 20 years younger!

The best day to start reliving your youth and regaining your life was yesterday. The second-best day? Today.

Pick up your copy NOW and start enjoying the benefits of a healthier, more energetic you!

Détails de l'édition

• Éditeur: Red House Publishing
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 199885504X
• ISBN 13: 9781998855049
• Reliure: Broché
• Nombre de pages: 194
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg