Omad: Easy & Quick Leads Recipes to Attain Weight Loss (An Essential Guide to One Meal a Day Intermittent Fasting With Simple) - Couverture souple

DiMarco, Leslie

 
9781998901425: Omad: Easy & Quick Leads Recipes to Attain Weight Loss (An Essential Guide to One Meal a Day Intermittent Fasting With Simple)
Couverture souple
ISBN 10 : 1998901424 ISBN 13 : 9781998901425
Editeur : Oliver Leish, 2023

Synopsis

Make every meal count with this quick-start guide to the one meal a day diet secret, featuring delightful meals intended to fulfill daily nutritional demands and with alternative plant-based, and gluten-free diets.

The one meal a day strategy of fasting is an excellent approach to burning fat and reducing weight. But eating just one meal a day, when done poorly, might deprive your body of the nutrition and energy it needs to flourish. The omad diet will teach you how to follow this approach most healthily and thoughtfully as possible.

You will discover:

  • The only way to turn your body into a fat-burning machine, while still enjoying the foods you love.
  • The ultimate path to a complete health transformation.
  • Freedom from the diet mentality - there are no "forbidden" foods!
  • The key to escaping the maddening cycle of yo-yo dieting.
  • A liberating way of eating that lets you enjoy a large & satisfying daily meal with almost no restrictions.
  • A simple approach to freeing yourself from diet guilt - without even trying!
  • Secret tips and tricks to help you get started asap.


This book is to find out what the omad diet is all about and whether it can really help you reach your weight-loss and health goals.

If you follow weight-loss trends, then you've probably heard about intermittent fasting, which has dieters forgoing food for up to 16 hours, then consuming their meals during the remaining eight hours of the day. It's restrictive but not crazy grueling.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Oliver Leish
Date d'édition
2023
Langue
anglais
ISBN 10 
1998901424
ISBN 13 
9781998901425
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne