Kefir Milk: How to Ferment and Make Your Own Kefir Milk the Healthy Way (Enjoy This Probiotic Drink with Dairy Free and Alternative Kefir Recipes) - Couverture souple

Burke, Michael

 
9781998901708: Kefir Milk: How to Ferment and Make Your Own Kefir Milk the Healthy Way (Enjoy This Probiotic Drink with Dairy Free and Alternative Kefir Recipes)
Couverture souple
ISBN 10 : 199890170X ISBN 13 : 9781998901708
Editeur : Phil Dawson, 2023

Synopsis

Kefir is a fermented beverage (yogurt) that is made with kefir grains containing naturally occurring yeast culture. This tastier alternative to plain milk is full of probiotics that provide various health and wellness support, and can be made from the milk of cows, sheep or goats, or with coconut, almonds, rice or soy. There is also a water-based, dairy-free option for the lactose intolerant.

What you will learn from this book.

  • History of milk kefir
  • What Is Milk Kefir?
  • How to Make Milk Kefir At Home
  • How to Take Care of Kefir Grains
  • Kefir Diets for Losing Weight
  • Recipes Made With Milk Kefir
  • How to Earn Money from Milk Kefir Grains

This Guide covers the basics of making dairy ferments, from necessary equipment to the myriad options for thickening, sweetening, and flavoring. You'll find instructions for creating homemade kefir. Procedure on how to continue to make Fresh batch daily for MAXIMUM Health Benefits!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Phil Dawson
Date d'édition
2023
Langue
anglais
ISBN 10 
199890170X
ISBN 13 
9781998901708
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible