Complex PTSD: A Practical Guide to Overcome Traumatic Events and and Live a Peaceful Life (The Complete Guide to Understanding, Treating and Recovering From Trauma) - Couverture souple

Moore, George

 
9781998927012: Complex PTSD: A Practical Guide to Overcome Traumatic Events and and Live a Peaceful Life (The Complete Guide to Understanding, Treating and Recovering From Trauma)
Couverture souple
ISBN 10 : 1998927016 ISBN 13 : 9781998927012
Editeur : Oliver Leish, 2023

Synopsis

Do you often struggle to find a sense of worth or become trapped by negative thinking?

The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder. But how does one overcome this?

In The Complex PTSD Recovery Guide, you will improve your physical and mental well-being by learning practical solutions adapted from the most successful therapy methods available.

You'll also learn about the following topics:

  • How to deal with narcissistic victim syndrome
  • Who narcissists target;
  • Proven steps to take for healing from hidden abuse;
  • How to begin a new life after emotional abuse;
  • Steps for deep mental healing;
  • How to build healthy, new relationships after


This workbook is for those ready to take life by the reigns and regain control. In this guide, you'll learn to retrain the mind in order to finally be able to understand your trauma, and lead a fulfilling life in spite of it. The best time to start active recovery was yesterday.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Oliver Leish
Date d'édition
2023
Langue
anglais
ISBN 10 
1998927016
ISBN 13 
9781998927012
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible