Sleep: A Comprehensive Guide to Improving Physical (Practical Knowledge to Sleep Better and Improve Your Life) - Couverture souple

Green, Marshall

Couverture souple

ISBN 10 : 1998927040 ISBN 13 : 9781998927043

Editeur : John Kembrey, 2023

Synopsis

Sleep is a fundamental part of maintaining good health. However, many of us struggle to get enough. We struggle with busy schedules and imbalanced lives, and oftentimes skimping on sleep seems the easiest way to carve out more time for ourselves.

This book delves into the latest research and understanding of the science of sleep. It covers topics such as the importance of sleep for physical and mental health, the effects of sleep deprivation, and common sleep disorders. The book also provides practical tips and strategies for improving sleep quality, including sleep hygiene, lifestyle changes, and the use of sleep aids.

Here is a preview of what you'll learn....

• Stages of sleep
• Sleep disorders
• Strategies to tackle stress
• Change your diet
• Lifestyle changes
• And much, much more

You wanted to be the best parent you possibly could. That vision involved a happy baby who slept like a champ and never cried. However, you're having a hard time executing that vision. The frequent waking, intense amounts of time spent getting your baby to sleep and the constant fatigue are becoming unsustainable. You also worry that your baby could be better rested and relations with your spouse have become tense. Things are not working out as you had imagined.

Détails de l'édition

• Éditeur: John Kembrey
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1998927040
• ISBN 13: 9781998927043
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible