Kettlebell Training: Build Strong Body and Lose Weight With Kettlebell (Burn Fat and Get Lean and Shredded in a Days With Total Body Kettlebell Training) - Couverture souple

Elliott, Erick

Couverture souple

ISBN 10 : 1998927725 ISBN 13 : 9781998927722

Editeur : Bengion Cosalas, 2023

Synopsis

Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day.

Here is a preview of what you'll learn...

• What is kettlebell training and why is it good for you
• How heavy should you lift?
• Amazing upper body excercises
• Amazing lower body excercises
• The ultimate combo exercises
• And much, much more!

This book will provide you with the foundational elements, techniques and understanding of how to effectively start using your Kettlebell. These are a superb piece of kit for building strength and skill when used correctly. The aim of this book is to teach you how to do this safely and provide you with a strong foundation from which to build.

Détails de l'édition

• Éditeur: Bengion Cosalas
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1998927725
• ISBN 13: 9781998927722
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne