CLIMATE CHANGE KITCHEN: FIGHT GLOBAL WARMING WITH GOOD FOOD - Couverture rigide

Hampshire-Waugh, Dr Mathew

Couverture rigide

ISBN 10 : 1998997510 ISBN 13 : 9781998997510

Editeur : Crowstone Publishing, 2023

Synopsis

CLIMATE CHANGE KITCHEN will show you how simple ingredient swaps in your favorite recipes can create great tasting food that’s good for you and good for the planet.

Meat & Plant Based - Reduced Calorie - Simple Cooking
Sixty-five of the world’s most popular dishes, both meat and plant-based, with each recipe hacked to lower the carbon footprint, reduce the calorie count, and provide a better balance of nutrients with no compromise on taste.

The World's Best Recipes - For a Low-Carbon Future
Mouth-watering recipes include sumptuous sharing plates and hearty soups to summer salads, winter warmers, comfort food classics, soul bowls, and all your favorite fake-aways.

Hot Kitchen - Cool Planet
Our recipes have, on average, a 75% lower carbon footprint, 20% fewer calories, and 40% less fat with the same serving size and amazing taste. Cook each of the 65 recipes in this book once (instead of the traditional recipes) and you will avoid half a tonne of green-house gas emissions.

Good For You - Good For The Planet
All of the recipes come with data on the carbon footprint, calorie count, nutritional labelling and a breakdown of protein, fat, & carbohydrates. Each of our "hacked" recipes is compared to the original recipe to help you understand the big impact just a few small changes can make. Supporting better food choices for you and for the planet.

Climate Kitchen Hacks
As you make your way through the book you will learn to cook the Climate Change Kitchen way, with advice and guidance on how to:

• Turbo-charge plant-based content with no compromise on taste,
• Select the lowest carbon footprint types (and cuts) of meat,
• Choose the most sustainable seafood,
• Make smart use of cheese, yogurt, and milk,
• Adapt cooking techniques to reduce emissions,
• Create no fuss, great tasting, everyday classic dishes first time and every time.

Recipes

• Loaded Nachos with Cashew Melt
• Pulled Pork & Jackfruit Sliders
• Pecan Veggie Rolls
• Quesadillas with Sweet Potato Melt
• Yakitori Chicken Skewers
• Baby Bruschetta
• Parmesan Croquettes
• Mini Tuna Fishcakes
• Lean Chicken Koftas
• Wholesome Beetroot Frittata
• Gobi Manchurian Cauliflower
• Cashew Hummus
• Garden Pea Guacamole
• Tangy Tzatziki
• Baba Ghanoush
• Creamy Chicken & Cauliflower Broth
• Zingy Gazpacho Soup
• Tangy Shellfish Tom Yum
• Luscious Laksa
• Hearty Harira Soup
• Chicken Caesar Salad
• Minted Greek Salad
• Beetroot Niçoise Salad
• Waldorf Salad
• Avocado Caprese Salad
• Spicy Thai Tuna Salad
• Sweet Papaya Thai Salad
• Not-Fried Chicken Burgers
• Ham-Burger & Fries
• Three Cheese Mac & Cheese
• Piri Piri Chicken & Corn Cutlets
• Smoky Chicken Fajitas
• Spicy Bean Burritos
• Light & Crispy Tonkatsu Pork
• Pork Bolognese
• Classic Pasta Carbonara
• Summer Veggie Lasagna
• Tuna Pasta Bake with a Parmesan Crunch
• Pasta Puttanesca
• Pasta Alla Norma
• Smoky Pork Chili
• Crispy Crumb Cassoulet
• Chicken, Leek, and Sweet Potato Pie
• Aromatic Vegetable Tagine
• Lighter Moussaka
• Chicken Tikka Masala
• Korma Curry
• Cauliflower & Coconut Jalfrezi
• Japanese Curry Rice
• Crispy Aubergine Katsu Curry
• Chicken Rendang Curry
• Veggie Thai Red Curry
• Bunny Chow
• Shiitake Chow Mein
• Kung Pao Chicken
• Lean Sweet & Sour Chicken
• Scallop Pad Thai
• Chicken Gyros
• Yakisoba Chicken
• Easy Scallop Risotto
• Simple Seafood Paella
• Smoky Mackerel Kedgeree
• Chicken Biryani
• Crispy Pork Ramen Bowl
• Bibimbap

A propos du livre

À propos de l?auteur

Dr Mathew Hampshire-Waugh has spent the last ten years working as an equity analyst at global investment bank. He resigned his role as director in 2019 to commit to writing on climate change and new energy technology full time.During a decade as an investment banker, Mathew Hampshire-Waugh has worked with the top executives of many multi-billion-dollar companies, and built relationships with many of the world's largest investment managers. Mathew's work centred on forecasting technology trends, financial performance, and the intrinsic value of companies involved in markets including renewable energy, electric cars, battery technology, and biofuels. His role was to publish and pitch share price recommendations to the world's largest institutional investors, hedge funds, and private wealth managers.Prior to his career in the banking industry, Hampshire-Waugh gained his doctorate in materials chemistry from University College London, where he worked on novel coatings and nano-materials for use in energy saving glazing and solar panel design. During his doctorate Mathew registered a patent for an efficiency enhancing coating for solar modules, published numerous scientific papers, and engaged in public speaking, consultancy, and media outreach for the BBC, Teachers TV, and other outlets.

Détails de l'édition

• Éditeur: Crowstone Publishing
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1998997510
• ISBN 13: 9781998997510
• Reliure: Relié
• Nombre de pages: 148
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg