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Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters - Couverture souple

Steginus, Melissa

 
9781999265618: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
Couverture souple
ISBN 10 : 1999265610 ISBN 13 : 9781999265618
Editeur : Melissa Steginus, 2019

Synopsis

Spend more time and energy on what matters, according to you. Self Care at Work bridges the gap between knowledge and action so you can start today.

In this practical guide to self-care and productivity, mindfulness teacher and productivity coach, Melissa Steginus, walks you through eight short chapters chock-full of foundational concepts, simple exercises, and transformative questions, designed to help you:

• Align your thoughts, practices, and day-to-day schedule with your needs and priorities
• Gain skills, tools, and self-awareness for growth and success, according to your terms
• Work productively, fulfill your needs, and spend more time doing the stuff that matters

With each chapter and exercise, you will both build and practice your personal self-care action plan—your #1 tool for lasting change in your work and life.

Whatever your role, schedule, or lifestyle, Self Care at Work will help you invest time and energy back into yourself and transform the way you work and live.It’s time to start moving in the direction that’s right for you.


About the Author

Melissa Steginus is a mindfulness teacher and productivity coach helping people structure their work and lives to be intentional, empowering, and fulfilling. With a background in social work and over a decade of experience as a counsellor, coach, yoga instructor, and world traveller, Melissa has helped thousands of people transform their personal and professional lives through her workshops, classes, online courses, and individual sessions. Now living blissfully on the west coast of Canada, Melissa develops and teaches workshops on mindfulness, intentional productivity, and stress reduction for entrepreneurs, clinicians, and students of all ages.

You can find out more, and sign up for her newsletter at melissasteginus.com.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Melissa Steginus
Date d'édition
2019
Langue
anglais
ISBN 10 
1999265610
ISBN 13 
9781999265618
Reliure
Broché
Nombre de pages
119
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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