Pilates: Step-by-step Instruction Exercises to Improve Pilates Exercises (Core Pilates Exercises and Easy Sequences to Practice at Home): Step-by-step ... and Easy Sequences to Practice at Home) - Couverture souple

Rodriguez, Peter

 
9781999550233: Pilates: Step-by-step Instruction Exercises to Improve Pilates Exercises (Core Pilates Exercises and Easy Sequences to Practice at Home): Step-by-step ... and Easy Sequences to Practice at Home)
Couverture souple
ISBN 10 : 1999550234 ISBN 13 : 9781999550233
Editeur : Tyson Maxwell, 2023

Synopsis

No matter your fitness level-whether you're in great shape or have never set foot in a gym-learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.


Here is a preview of what you will learn in this book.....

  • The history of Pilates
  • Two basic fundamentals of Pilates
  • Standing Roll-Down
  • Dynamic Core Plank Series
  • Thigh Stretch
  • Kneeling Side Kick


There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Tyson Maxwell
Date d'édition
2023
Langue
anglais
ISBN 10 
1999550234
ISBN 13 
9781999550233
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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