Overthinking? Worry? Anxiety? Panic Attacks?
If you’ve tried fixing your anxiety problems and are dissatisfied with the results this book may be for you.
John Eaton starts with some radical questions: What if trying to fix anxiety is counter-productive? What if trying to change our anxious thoughts and feelings is the very thing that makes them worse?
Borrowing from neuroscience John explains why anxiety seems so intractable. Then he introduces an awareness-based approach that enables you to float by the anxiety.
Using powerful metaphors - from the repetitive trap of Groundhog Day to breaking through the 4-minute mile barrier - the book demonstrates that relief from mental suffering arises from an entirely new relationship to it.
Don’t try to fix your internal weather - Float on By.
Dr John Eaton PhD is a UK registered psychotherapist in practice since 1990. He is also the best-selling author of Reverse Therapy. See his blog at www.reversethinking.co.uk
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Paperback. Etat : new. Paperback. Overthinking? Worry? Anxiety? Panic Attacks?If you've tried fixing your anxiety problems and are dissatisfied with the results this book may be for you.John Eaton starts with some radical questions: What if trying to fix anxiety is counter-productive? What if trying to change our anxious thoughts and feelings is the very thing that makes them worse? Borrowing from neuroscience John explains why anxiety seems so intractable. Then he introduces an awareness-based approach that enables you to float by the anxiety.Using powerful metaphors - from the repetitive trap of Groundhog Day to breaking through the 4-minute mile barrier - the book demonstrates that relief from mental suffering arises from an entirely new relationship to it.Don't try to fix your internal weather - Float on By. A new approach to Anxiety - Floating By.For Overthinking, Worry, Repetitive thoughts, Obsessions, Panic Attacks This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781999773199
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Vendeur : Revaluation Books, Exeter, Royaume-Uni
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Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Overthinking Worry Anxiety Panic Attacks If you've tried fixing your anxiety problems and are dissatisfied with the results this book may be for you.John Eaton starts with some radical questions: What if trying to fix anxiety is counter-productive What if trying to change our anxious thoughts and feelings is the very thing that makes them worse Borrowing from neuroscience John explains why anxiety seems so intractable. Then he introduces an awareness-based approach that enables you to float by the anxiety.Using powerful metaphors - from the repetitive trap of Groundhog Day to breaking through the 4-minute mile barrier - the book demonstrates that relief from mental suffering arises from an entirely new relationship to it.Don't try to fix your internal weather - Float on By. N° de réf. du vendeur 9781999773199
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Vendeur : AussieBookSeller, Truganina, VIC, Australie
Paperback. Etat : new. Paperback. Overthinking? Worry? Anxiety? Panic Attacks?If you've tried fixing your anxiety problems and are dissatisfied with the results this book may be for you.John Eaton starts with some radical questions: What if trying to fix anxiety is counter-productive? What if trying to change our anxious thoughts and feelings is the very thing that makes them worse? Borrowing from neuroscience John explains why anxiety seems so intractable. Then he introduces an awareness-based approach that enables you to float by the anxiety.Using powerful metaphors - from the repetitive trap of Groundhog Day to breaking through the 4-minute mile barrier - the book demonstrates that relief from mental suffering arises from an entirely new relationship to it.Don't try to fix your internal weather - Float on By. A new approach to Anxiety - Floating By.For Overthinking, Worry, Repetitive thoughts, Obsessions, Panic Attacks This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9781999773199
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Vendeur : CitiRetail, Stevenage, Royaume-Uni
Paperback. Etat : new. Paperback. Overthinking? Worry? Anxiety? Panic Attacks?If you've tried fixing your anxiety problems and are dissatisfied with the results this book may be for you.John Eaton starts with some radical questions: What if trying to fix anxiety is counter-productive? What if trying to change our anxious thoughts and feelings is the very thing that makes them worse? Borrowing from neuroscience John explains why anxiety seems so intractable. Then he introduces an awareness-based approach that enables you to float by the anxiety.Using powerful metaphors - from the repetitive trap of Groundhog Day to breaking through the 4-minute mile barrier - the book demonstrates that relief from mental suffering arises from an entirely new relationship to it.Don't try to fix your internal weather - Float on By. A new approach to Anxiety - Floating By.For Overthinking, Worry, Repetitive thoughts, Obsessions, Panic Attacks This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9781999773199
Quantité disponible : 1 disponible(s)