Articles liés à Float: Exiting The Anxiety-Stress Loop

Float: Exiting The Anxiety-Stress Loop - Couverture souple

Eaton PhD, John

 
9781999773199: Float: Exiting The Anxiety-Stress Loop

Synopsis

Overthinking? Worry? Anxiety? Panic Attacks?

If you’ve tried fixing your anxiety problems and are dissatisfied with the results this book may be for you.

John Eaton starts with some radical questions: What if trying to fix anxiety is counter-productive? What if trying to change our anxious thoughts and feelings is the very thing that makes them worse?

Borrowing from neuroscience John explains why anxiety seems so intractable. Then he introduces an awareness-based approach that enables you to float by the anxiety.

Using powerful metaphors - from the repetitive trap of Groundhog Day to breaking through the 4-minute mile barrier - the book demonstrates that relief from mental suffering arises from an entirely new relationship to it.

Don’t try to fix your internal weather - Float on By.

Dr John Eaton PhD is a UK registered psychotherapist in practice since 1990. He is also the best-selling author of Reverse Therapy. See his blog at www.reversethinking.co.uk

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.