The Binge Code: 7 Unconventional Keys to End Binge Eating & Lose Excess Weight - Couverture souple

Kerr, Ali; Kerr, Richard

Couverture souple

ISBN 10 : 1999786408 ISBN 13 : 9781999786403

Editeur : Mindfree, 2017

Synopsis

Are you tired of feeling out of control around food? Trapped in a cycle of guilt and cravings? You are not alone. But there is a way out—without willpower, strict diets, or shame.

Join over 85,000 readers who have broken free from binge eating with this science-backed method, written by Alison Kerr, bestselling author of The Bulimia Help Method and a leading UK nutritional therapist.

Since its first publication in 2017, The Binge Code has quietly revolutionized binge eating recovery, helping thousands worldwide break free from food struggles. Endorsed by university professors, eating disorder specialists, and doctors, this method is backed by science and real results.

Does this sound familiar?
You tell yourself this time will be different—but before you know it, one snack turns into a binge. The guilt hits, and you promise to be ‘good’ tomorrow… only for the cycle to repeat. If so, you may be trapped in “The Binge Trap”—a cycle where your body, mind, and emotions are wired to binge, keeping you stuck in a battle with food.

But there is a way out.

The Binge Code provides a step-by-step program to:

• Stop binge urges at the root cause—without fighting yourself
• Break free from compulsive eating, food obsession, and guilt
• Reset your body’s natural ability to eat normally without stress
• Find peace with food and feel in control again

"The Binge Code digs into the science behind binge eating and provides an effective, easy-to-follow action plan to stop overeating." – Cameron Heathers, Bestselling Author & Life30 Co-founder

"A scientifically sound and easy-to-understand roadmap to overcoming binge eating and achieving lasting food freedom. I highly recommend this groundbreaking program." – Dr. Robert Leslie, Founder of Wellbeing

Are you ready to stop the cycle of binge eating, emotional eating, and guilt? This book is for you if you:

• Regularly overeat or binge eat
• Eat when feeling stressed, anxious, or emotional
• Constantly hop on and off diets that fail
• Feel guilty, ashamed, or powerless around food
• Have been diagnosed with Binge Eating Disorder (BED) or bulimia
• Struggle with weight fluctuations and cravings
• Want a real, lasting solution—not another diet

More Than Just a Book – A Full Support System
Not only do you get the book, but you also get access to:

• 5 Audio Tools: Quick, guided exercises to help stop binge urges in the moment.
• Community Support: Join a private support group for encouragement, accountability, and success.

Every day you wait is another day spent stuck in the binge cycle. Start your journey to food freedom today and take the first step towards a healthier, happier you. Click ‘Buy Now’ to begin.

A propos du livre

Présentation de l'éditeur

"A LANDMARK GUIDE FOR REGAINING AND MAINTAINING HEALTH"

In THE BINGE CODE, UK Nutritional Therapist and best-selling author of THE BULIMIA HELP METHOD Alison Kerr will show you how to end your struggle with binge eating, food cravings, yo-yo diets and shed excess weight - and never put it back on!

"You're not crazy, weak, or lacking willpower. And it's not your fault! The Binge Code digs into the science to show you what's keeping you out of control around food and provides an effective, easy-to-follow action plan to help you look, feel, and live your best."
Cameron Heathers, bestselling author and Life30 co-founder

"The Binge Code is a scientifically sound and easy-to-understand road map to optimal health. I highly recommend this groundbreaking program"
Dr Robert Leslie, Founder of Wellbeing

THERE'S A NEW WAY TO END BINGE EATING AND FEW OF US HAVE EVER HEARD OF IT.

Do you feel trapped in a continual cycle of overeating, food cravings and food obsession?
Do you struggle to control your weight with diet after diet?
Does one donut frequently turn into a full blown binge?

If so, you may be stuck in "The Binge Trap". Your body, mind and emotions have become trapped in a continual cycle of bingeing on food. Until you break free, the desire to binge will always remain. It never goes away.

The Binge Code is a bold new book based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight .

In this book, Alison Kerr shows you exactly, step by step, how to unlock your mind, body and emotions from "The Binge Trap". Using her breakthrough approach you can overcome compulsive eating, food cravings, weight fluctuations and learn to live life to the fullest.

Freedom from food issues - and a happier, more fulfilling life - is within reach. You just need to follow The Code.

WHO IS THIS BOOK FOR?

This book is for anyone who ever feels powerless or out of control around food.

Especially if you:

• Regularly binge on food
• Eat when feeling emotional or stressed (emotional overeating)
• Constantly hop on and off diets
• Ever feel guilty or ashamed at what you've eaten
• Have been diagnosed with BED (binge eating disorder) or bulimia
• Are holding on to excess weight
• Regularly fast or work out to compensate for bouts of overeating.

IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK

This book also comes with a five audios for quick relief of binge cravings. You can apply these tools in situations that you may find triggering. Help is now with you wherever you go!

Join the community: Also included is an active support community top help support your journey.

This blend of information, technology and community support gets results.

Détails de l'édition

• Éditeur: Mindfree
• Date d'édition: 2017
• ISBN 10: 1999786408
• ISBN 13: 9781999786403
• Reliure: Broché
• Langue: anglais
• Numéro d'édition: 1
• Nombre de pages: 186
• Coordonnées du fabricant: non disponible