50 Days to {re}start Your Life: The step by step guide to nutrition, exercise and looking after you. - Couverture souple

Pragnell, Lillie; Hyde, Helen

 
9781999871505: 50 Days to {re}start Your Life: The step by step guide to nutrition, exercise and looking after you.
Couverture souple
ISBN 10 : 1999871502 ISBN 13 : 9781999871505
Editeur : Nielsen UK, 2017

Synopsis

This luxury lifestyle book has been designed to give you a simple but enjoyable guide to living a healthier life. Its step-by-step plan will ensure that everyday you are fitting in 20 minutes of activity and also taking care of yourself. It includes exercise workouts and ideas, recipes and a 10 day meal plan, plus self-care and beauty tips. Indulge in yourself and {re}start your life in only 50 days.

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À propos de l'auteur

Lillie Pragnell is a qualified nutritionist, personal trainer and beauty therapist. After working many years within the beauty industry and being diagnosed with Coeliac disease she gained a huge interest into nutrition and looking after her body from the inside as well as the outside. Once she had qualified with a First Class Honours degree and gained her personal training Level 3 REPS qualification she set up {re}start Coaching. {re}start Coaching is designed to help women make very small simple but positive changes to their diet and lifestyle every day to instil healthy habits which will last forever. This includes self-care, nutritional advice, meal plans, recipes and also workouts. Lillie lives in Cheshire with her husband and son, Rocky and has another child on the way due on Christmas Day. Website: www.restartcoaching.co.uk Email: Lillie@restartcoaching.co.uk Instagram: @restartcheshire Twitter: @restartcheshire www.facebook.com/restartcheshire

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Nielsen UK
Date d'édition
2017
Langue
anglais
ISBN 10 
1999871502
ISBN 13 
9781999871505
Reliure
Broché
Illustrateur
Evans Alexandra
Nombre de pages
68
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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