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The SHIFT56 System: Your eight-week guide to a leaner, healthier and happier life - Couverture souple

 
9781999872809: The SHIFT56 System: Your eight-week guide to a leaner, healthier and happier life

Synopsis

The SHIFT56 System is the complete guide to living a leaner, healthier and happier life. It includes in-depth chapters on healthy eating, fat-loss workouts and a goal-setting journal. It's suitable for men and women of all ages and abilities.

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