The Dieting Handbook: Everything You Need to Know to Lose Weight Permanently - Couverture souple

Mason, Dr Stuart

Couverture souple

ISBN 10 : 1999928512 ISBN 13 : 9781999928513

Editeur : Lionhouse Publishing, 2017

Synopsis

This book has been written to help you lose weight - that’s its primary purpose. Inside, you will find a tried and tested diet plan called the 'The Eat For Life Diet' that guarantees weight loss in a way that's both healthy and sustainable.However, unlike the typical diet book, it will help you to achieve much more by educating you on a range of food and health related issues. Nutrition is one - you’ll soon see where you’re going wrong here! Fat and cholesterol are two more - get the lowdown on both. The book evaluates popular diet plans such as the Atkins and 5:2 and shows the pros and cons of each. It highlights the foods you should and shouldn’t be eating, and puts the so-called ‘superfoods’ under the microscope as well.You will learn about an eating plan known as Intermittent Fasting. This offers a range of health benefits and most people should give it a try. Then there’s the processed food industry. Learning how it operates is absolutely essential for anyone looking to lose weight and/or seeking general good health. What you learn here will shock, horrify and outrage you.

Détails de l'édition

• Éditeur: Lionhouse Publishing
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1999928512
• ISBN 13: 9781999928513
• Reliure: Broché
• Nombre de pages: 322
• Coordonnées du fabricant: Lightning Source LLC; lsicustomersupport@ingramcontent.com; ; Heil Quaker Blvd 1246; Lavergne; Tennessee; 37086; Etats-Unis
• Personne responsable: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg