Articles liés à Train Smart Workout Logbook

Train Smart Workout Logbook - Couverture rigide

Thompson, Torema

 
9781999961602: Train Smart Workout Logbook
Couverture rigide
ISBN 10 : 1999961609 ISBN 13 : 9781999961602
Editeur : Pura Track Publishing, 2020

Synopsis

Take your fitness to the next level with the Train Smart Workout Logbook!


Whether you're slaying weights in the gym, smashing that HIIT circuit at home, or speeding on the treadmill, this compact colourful journal has everything you need to up your game!


Inside you will find:


  • Space to record 80 unique training sessions (with sections for resistance training, cardio, and notes/other)
  • Overview planning pages for 12 blocks/training periods
  • Space to record your goals, body measurements, and personal bests
  • 2 x blank note pages


Best of all, this is a HARDBACK journal, so you don't have to worry about the pages bending in your bag!


What isn't monitored, can't be measured, and can't be managed. If you want your fitness to go from ordinary to extraordinary, then this fitness training diary is the perfect resource for you.


Get your copy today!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Torema Thompson is an athlete, coach, and authorpreneur creatively sharing her journey (on & off the athletics track), and encouraging others in their faith & fitness.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Pura Track Publishing
Date d'édition
2020
Langue
anglais
ISBN 10 
1999961609
ISBN 13 
9781999961602
Reliure
Relié
Nombre de pages
182
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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