Zero to Beast: The Essential Calisthenics Progression Guide - Couverture souple

Stevens, P.K.

Couverture souple

ISBN 10 : 2487992387 ISBN 13 : 9782487992382

Editeur : Beast Publishing, 2025

Synopsis

Are you ready to take your fitness to the next level without fancy equipment or gym memberships? Zero to Beast is your ultimate guide to mastering calisthenics and building strength, confidence, and an enviable physique—outdoors or from the comfort of your own home.

Inside you'll find:

• Exercise Descriptions: The fundamentals of nearly fifty essential calisthenics movements.
• Graphics: Showing how each exercise is performed and the muscles it targets.
• Pro Tips for Gains: Maximize your strength and avoid common mistakes with expert instructions.
• Beast Level: The difficulty of each movement allowing you to track your level and set ambitious goals.
• Progression Tables: Log your achievements and witness your transformation over time.
• BONUS: Work out plans for every level.

No Equipment Needed

Zero to Beast is the ultimate workout companion—no gym, weights, or machines required. Using only your bodyweight and the guidance in this book, you’ll master foundational movements that sculpt a strong, balanced physique. Whether you’re at home, on the road, or in the park, your training goes wherever you do.

The Zero to Beast Method

This isn’t just a fitness book—it’s an active training partner. With a proven progression system, expert dos and don'ts and progress tables, Zero to Beast keeps you moving forward. Each page is designed to challenge you, guide you, and encourage you to level up.

Unlock Beast Status

Zero to Beast is your mission map and logbook—trackable, motivating, and built for progress—allowing you to stay focused as you climb towards Beast status.

Click "Add to Cart" and begin your journey from Zero to Beast today!

Détails de l'édition

• Éditeur: Beast Publishing
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 2487992387
• ISBN 13: 9782487992382
• Reliure: Broché
• Nombre de pages: 125
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg