The Secrets of Better Sleep: Get a great night’s sleep, every night! - Couverture souple

Livre 16 sur 21: Health & Wellbeing

50Minutes, .

 
9782808008099: The Secrets of Better Sleep: Get a great night’s sleep, every night!
Couverture souple
ISBN 10 : 2808008090 ISBN 13 : 9782808008099
Editeur : 50Minutes.com, 2018

Synopsis

Change is only 50 minutes away! Find out everything you need to know about improving your sleeping habits with this straightforward guide. Most of us will spend around a third of our lives asleep, and getting enough good-quality sleep is vital to our physical and mental wellbeing. However, more and more of us are struggling to fall asleep, waking up during the night and struggling with sleep disorders such as insomnia. Fortunately, no matter how busy or stressful your life, there are plenty of simple changes you can make to ensure that you wake up every morning feeling calm, refreshed and full of energy to take on the day ahead. In just 50 minutes you will be able to: • Understand the role and importance of sleep • Make simple changes to improve the quality of your sleep • Choose the most effective treatment for your sleep problems ABOUT 50MINUTES.COM | HEALTH AND WELLBEING  The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
50Minutes.com
Date d'édition
2018
Langue
anglais
ISBN 10 
2808008090
ISBN 13 
9782808008099
Reliure
Broché
Nombre de pages
74
Coordonnées du fabricant
non disponible
Personne responsable
info@bod.de
info@bod.de

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