Sophrology for Beginners: Simple techniques for relaxation and wellbeing - Couverture souple

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50Minutes

 
9782808011310: Sophrology for Beginners: Simple techniques for relaxation and wellbeing
Couverture souple
ISBN 10 : 2808011318 ISBN 13 : 9782808011310
Editeur : 50Minutes.com, 2018

Synopsis

Change is only 50 minutes away! Find out everything you need to know about sophrology with this straightforward guide. Sophrology is a powerful tool for promoting physical and mental health, and can be used for a range of purposes, from treating stress and insomnia to preparing for surgery or childbirth. The discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s, and its popularity has risen steadily ever since. With this guide, you can quickly gain an understanding of its basic principles and applications and see the benefits for yourself! In just 50 minutes you will be able to: • Understand the history and key principles of sophrology • Find out how sophrology can help you in various areas of your life • Practise some simple sophrology exercises at home ABOUT 50MINUTES.COM | HEALTH AND WELLBEING  The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
50Minutes.com
Date d'édition
2018
Langue
anglais
ISBN 10 
2808011318
ISBN 13 
9782808011310
Reliure
Broché
Nombre de pages
66
Coordonnées du fabricant
non disponible
Personne responsable
info@bod.de
info@bod.de

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