How I Quit Smoking... For Good!: From Cravings to Freedom: A Personal Journey and Guide to Quitting Smoking - Couverture souple

Guérin, Johanne

Couverture souple

ISBN 10 : 2925608035 ISBN 13 : 9782925608035

Editeur : Les Éditions La Bouée Digitale, 2026

Synopsis

Have you ever tried to quit smoking only to relapse?
Do nicotine cravings, stress, or withdrawal symptoms keep pulling you back to cigarettes, even when you want to stop?
I know that struggle—because I lived it for 25 years.

For more than two decades, cigarettes were part of my daily life. I told myself I would quit “one day,” but each time I tried, I faced the same obstacles: irritability, anxiety, loss of concentration, and the constant pull of addiction. Like many smokers, I knew exactly how harmful it was… but I couldn’t seem to break free.

This book is not a “miracle method.” It is not the ultimate program to stop smoking. Instead, it is the story of how I personally quit smoking for good, after 25 years as a smoker. Along the way, I share the reflections, discoveries, and small but powerful shifts that made the difference for me.

Inside these pages, you will read about:

• My personal experience with nicotine addiction and why it felt so powerful

• The real-life difficulties I faced with withdrawal and how I navigated them

• The everyday triggers that pushed me to light up — and how I learned to recognize them

• Simple tools and reflection exercises I used to rebuild my confidence

• How I moved from constant cravings to the joy of a smoke-free life

I don’t pretend this is the only way to quit smoking. But my hope is that by sharing my story, you will find encouragement, ideas, and maybe even a spark of inspiration for your own journey. Because if someone like me — a long-time smoker who thought she could never stop — can find freedom, then maybe you can too.

This book is for you if:

• You’ve tried to stop smoking before and want to understand why it didn’t last

• You feel trapped by cravings and want to see how someone else overcame them

• You’re curious about the emotional and mental side of nicotine withdrawal

• You want a real story, from a real person, not just another “method”

Quitting smoking is not just about willpower. It’s about understanding yourself, your triggers, and your relationship with cigarettes. By sharing openly and honestly, I hope to offer you company on the path toward better health and freedom.

If you are ready to take your first steps — or to try again — I invite you to walk alongside me in these pages. Together, we’ll explore the challenges, the setbacks, and the victories of breaking free from smoking.

Say yes to a healthier, freer, and smoke-free life — one that is truly your own.

Détails de l'édition

• Éditeur: Les Éditions La Bouée Digitale
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 2925608035
• ISBN 13: 9782925608035
• Reliure: Broché
• Nombre de pages: 79
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg