Articles liés à ComplexCore - Core Stabilisation in Training and Therapy
Synopsis
The book offers a step by step guide to structuring training plans for athletes and clients. The adequate performance level is determined through a simple testing protocol. A broad overview allows for a quick and straightforward goal oriented creation of individual training programs, with various levels of difficulty and specific goals. The book provides basic insight into functional anatomy of the core. DESCRIPTION The detailed explanation and the easy to understand navigation allows for a problem free implementation of the ComplexCore concept. Factors such as degree of difficulty, direction of movement, muscle groups and starting positions are clearly presented in an overview format. Information such as the motion sequence and muscle types is also presented.
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Complexcore - Core Stabilisation in Training and Therapy
Edité par
Jahoda Sports, 2013
ISBN 10 : 3200022493
ISBN 13 : 9783200022492
Ancien ou d'occasion
Softcover
Vendeur : Skoob-ebooks, Pontiac, QC, Canada
Évaluation du vendeur 5 sur 5 étoiles
Softcover. Etat : Good. Average wear. No highlighting or writing. Cover has marks, wear on the edges, and slightly dog-eared corners. 30-day returns. Free shipping in Canada. For shipments outside of Canada, import duties or other charges may be levied on receipt. ; 8vo 8" - 9" tall; 340 pages. N° de réf. du vendeur 6008
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
ComplexCore - Core Stabilisation in Training and Therapy
Edité par
Jahoda Sports, 2013
ISBN 10 : 3200022493
ISBN 13 : 9783200022492
Ancien ou d'occasion
Couverture souple
Vendeur : Big River Books, Powder Springs, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. This book is in good condition. The cover has minor creases or bends. The binding is tight and pages are intact. Some pages may have writing or highlighting. N° de réf. du vendeur 1EYPYD004BXB_ns
Quantité disponible : 1 disponible(s)