Poise, Awareness, Breathing. A Brief Guide to a Simple and Effective Mindfulness Training - Couverture souple

Langosch, Andreas

Couverture souple

ISBN 10 : 3346584755 ISBN 13 : 9783346584755

Editeur : Grin Verlag, 2022

Synopsis

Document from the year 2022 in the subject Social Studies (General), , language: English, abstract: The mindfulness training "Poise, Awareness, Breathing" is a means to counteract the habit of avoiding the conscious experience of the present moment. Moreover, it can help us to recognize what we embody here and now, and how we embody it. It can be done standing, sitting, walking, and lying down, and consists of consciously connecting with the resources of poise, awareness, and breathing. The mindfulness training "Poise, Awareness, Breathing" is thus a basic component of resource-oriented work. The mindfulness training "Poise, Awareness, Breathing" was developed within the framework of Resource-Oriented Interviewing, a special form of resource-oriented talking.

Détails de l'édition

• Éditeur: Grin Verlag
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 3346584755
• ISBN 13: 9783346584755
• Reliure: Broché
• Nombre de pages: 32
• Coordonnées du fabricant: GRIN Publishing GmbH; info@grin.com; ; Waltherstraße 23; München; 80337; Allemagne