First Aid for the Soul: A First-Aid Kit for Psychological Self-Help - Couverture rigide

Bruckner, Bernadette; Werzowa, Christiane; Lipold, Carina

Couverture rigide

ISBN 10 : 334750545X ISBN 13 : 9783347505452

Editeur : tredition GmbH, 2022

Synopsis

"Comprehensive... Practical... Perfect." First Aid for Your Soul is a psychological first-aid kit to help you cope with life's emergencies. Unexpected events - such as divorce, bereavement, job loss, health issues, eating disorders - can be devastating. Often, when the worst happens, you no longer act rationally, and instead raw emotion takes over. Everyone deals with stress differently. You can become stuck in patterns, which don't always help, of freezing, acting aggressively or running away. This book includes advice from international experts, academics from renowned universities, and people who have been in dire situations, but managed to help themselves. First Aid for the Soul - Volume One in the Emergency Book Series - provides you with practical tips to help you cope and build your long-term resilience. It includes self-help methods such as: Breathing exercises Visualisations Energy flow techniques Tapping Kinesiology

Détails de l'édition

• Éditeur: tredition GmbH
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 334750545X
• ISBN 13: 9783347505452
• Reliure: Relié
• Nombre de pages: 78
• Coordonnées du fabricant: tredition GmbH; gpsr@tredition.com; ; Heinz-Beusen-Stieg 5; Ahrensburg; 22926; Allemagne