Keto Diet After 50: The Complete Guide to Ketogenic Diet for Men and Women Over 50...Includes Quick and Easy Recipes for Losing Weight and Many Meal Plans - Couverture souple

Turner, Belinda

Couverture souple

ISBN 10 : 3407452977 ISBN 13 : 9783407452979

Editeur : Self-Learning, 2021

Synopsis

Keto after 50  Achieve a Quality and Healthy Lifestyle with a Ketogenic Diet


Are you looking for a comprehensive guide to teach you all you need to know about the keto diet? If yes, this book is for you!


Ketosis is one of the best and most go-to options for people at 50. A proper ketogenic diet helps control blood sugar, improves nutrition, and reduces the risk of memory problems among seniors. 


This book includes:


·       Background on the keto diet
·       Benefits of the keto diet
·       21-day meal plan
·       The importance of a good workout routine
·       Breakfast recipes
·       Lunch recipes
·       Dinner recipes
·       Dessert recipes
·       And so much more!

Détails de l'édition

• Éditeur: Self-Learning
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 3407452977
• ISBN 13: 9783407452979
• Reliure: Broché
• Nombre de pages: 84
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne