Sip Shift: The Refreshing Habit That Recharges Your Body and Mind: Simple Hydration Nudges That Make You Feel Energized, Focused, and Alive — Without Trying Too Hard - Couverture souple

Voss, Amelia

 
9783565079438: Sip Shift: The Refreshing Habit That Recharges Your Body and Mind: Simple Hydration Nudges That Make You Feel Energized, Focused, and Alive — Without Trying Too Hard
Couverture souple
ISBN 10 : 3565079436 ISBN 13 : 9783565079438
Editeur : epubli, 2025

Synopsis

What if the smallest change in your day could transform the way you feel, think, and perform? Sip Shift reveals the surprisingly powerful link between hydration and happiness — and how to build a water habit that sticks without pressure, guilt, or boring reminders. Forget the rigid “eight glasses a day” rule. This book is about real-life hydration: how to stay energized, clear-headed, and calm in the middle of modern chaos. Whether you’re glued to a laptop, juggling meetings, or managing family life, you’ll learn practical, fun, and creative ways to keep your energy up and your mind sharp — just by drinking smarter.

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Éditeur
epubli
Date d'édition
2025
Langue
anglais
ISBN 10 
3565079436
ISBN 13 
9783565079438
Reliure
Broché
Nombre de pages
137
Coordonnées du fabricant
non disponible
Personne responsable
non disponible