SLEEP LIKE A BABY: Proven Strategies for Calm Nights and Better Sleep: Includes Checklists, Sample Schedules, and Parent Self-Care Tips - Couverture souple

Globe (EN), Pointing

 
9783565164202: SLEEP LIKE A BABY: Proven Strategies for Calm Nights and Better Sleep: Includes Checklists, Sample Schedules, and Parent Self-Care Tips

Synopsis

This book isn’t about perfect nights—it’s about building calm, secure, and loving sleep routines with your child, step by step. Designed for parents of newborns and infants, it provides practical, science-based guidance for understanding baby sleep, handling night awakenings, establishing nap schedules, and creating supportive rituals. With chapters covering sleep cycles, emotional bonding, developmental phases, and common myths, this guide equips parents to navigate the first year with confidence and calm. Bonus checklists, sample routines, and tips for parental well-being make this a complete companion for restful nights.

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