Destructive Habits Actually Serve a Hidden Purpose: Exploring What Your Patterns Protect You From and How to Release Them - Couverture souple
Synopsis
This book examines the psychological function behind habits we label as destructive—patterns we wish would disappear but somehow keep returning. It explores why conventional approaches to "breaking" habits often fail, and what this failure reveals about the deeper needs these behaviors fulfill. Rather than treating destructive habits as enemies to overcome, this book reframes them as adaptive strategies that once made sense, even if they no longer serve us. It investigates the emotional logic behind repetitive behaviors, the role of shame in perpetuating cycles, and why willpower alone cannot address what these patterns are trying to communicate. Through compassionate inquiry, the book navigates the difference between genuine release and suppression, between understanding a habit's origin and becoming trapped in analysis. It offers insight into recognizing the conditions under which destructive patterns emerge, what they protect us from feeling, and how to create space for alternative responses without demanding immediate perfection. This is an invitation to approach your most persistent struggles with curiosity instead of judgment, to understand resistance as information rather than failure, and to discover what becomes possible when you stop fighting yourself and start listening.
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Destructive Habits Actually Serve a Hidden Purpose
impression à la demandeVendeur : BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Allemagne
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Taschenbuch. Etat : Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -This book examines the psychological function behind habits we label as destructive-patterns we wish would disappear but somehow keep returning. It explores why conventional approaches to 'breaking' habits often fail, and what this failure reveals about the deeper needs these behaviors fulfill.Rather than treating destructive habits as enemies to overcome, this book reframes them as adaptive strategies that once made sense, even if they no longer serve us. It investigates the emotional logic behind repetitive behaviors, the role of shame in perpetuating cycles, and why willpower alone cannot address what these patterns are trying to communicate.Through compassionate inquiry, the book navigates the difference between genuine release and suppression, between understanding a habit's origin and becoming trapped in analysis. It offers insight into recognizing the conditions under which destructive patterns emerge, what they protect us from feeling, and how to create space for alternative responses without demanding immediate perfection.This is an invitation to approach your most persistent struggles with curiosity instead of judgment, to understand resistance as information rather than failure, and to discover what becomes possible when you stop fighting yourself and start listening. 232 pp. Englisch. N° de réf. du vendeur 9783565236688
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Destructive Habits Actually Serve a Hidden Purpose : Exploring What Your Patterns Protect You From and How to Release Them.DE
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
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Taschenbuch. Etat : Neu. Druck auf Anfrage Neuware - Printed after ordering - This book examines the psychological function behind habits we label as destructive-patterns we wish would disappear but somehow keep returning. It explores why conventional approaches to 'breaking' habits often fail, and what this failure reveals about the deeper needs these behaviors fulfill.Rather than treating destructive habits as enemies to overcome, this book reframes them as adaptive strategies that once made sense, even if they no longer serve us. It investigates the emotional logic behind repetitive behaviors, the role of shame in perpetuating cycles, and why willpower alone cannot address what these patterns are trying to communicate.Through compassionate inquiry, the book navigates the difference between genuine release and suppression, between understanding a habit's origin and becoming trapped in analysis. It offers insight into recognizing the conditions under which destructive patterns emerge, what they protect us from feeling, and how to create space for alternative responses without demanding immediate perfection.This is an invitation to approach your most persistent struggles with curiosity instead of judgment, to understand resistance as information rather than failure, and to discover what becomes possible when you stop fighting yourself and start listening. N° de réf. du vendeur 9783565236688
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Destructive Habits Actually Serve a Hidden Purpose | Exploring What Your Patterns Protect You From and How to Release Them.DE
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Taschenbuch. Etat : Neu. Destructive Habits Actually Serve a Hidden Purpose | Exploring What Your Patterns Protect You From and How to Release [.] | Sofia Lane | Taschenbuch | Englisch | epubli | EAN 9783565236688 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu. N° de réf. du vendeur 134574951
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