Rewild Your Nervous System: Escaping Concrete Stress: Discharging hypervigilance hum, exhaustion fog, and trapped agitation - Couverture souple

Caldwell, Ethan

 
9783565352524: Rewild Your Nervous System: Escaping Concrete Stress: Discharging hypervigilance hum, exhaustion fog, and trapped agitation
Couverture souple
ISBN 10 : 3565352523 ISBN 13 : 9783565352524
Editeur : epubli, 2026

Synopsis

Concrete landscapes amp up the nervous system's hum—hypervigilance from noise, fog from confinement, agitation from pace. This book offers nature immersion practices to discharge overload, from park breathwork to soil rituals, tailored for escape without wilderness treks. It validates the exhaustion of urban survival, meeting you with compassionate rewilding steps. Rewilding exercises like leaf-noticing, wind-sensing, and bare-skin earth contact recalibrate the body, easing fog through sensory reset. Each invites wildness into daily gaps, transforming stress into regulated flow. This guide builds lasting resilience, rooting you amid the grind.

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Éditeur
epubli
Date d'édition
2026
Langue
anglais
ISBN 10 
3565352523
ISBN 13 
9783565352524
Reliure
Broché
Nombre de pages
150
Coordonnées du fabricant
non disponible
Personne responsable
non disponible