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Stress Cycles: How to Let Your Body Finish What It Starts: Releasing Trapped Tension and Exhaustion - Couverture souple

Arden, Lucas

 
9783565354542: Stress Cycles: How to Let Your Body Finish What It Starts: Releasing Trapped Tension and Exhaustion

Synopsis

Unfinished stress cycles leave the body in persistent fight-or-flight, breeding fatigue and emotional shutdown. This book compassionately reveals the somatic residue of incomplete responses and the inner resistance to release. By honoring these natural rhythms, readers find validation in their exhaustion and gentle pathways to completion through awareness and embodiment. Restore balance without forcing change.

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