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Resting when sleep feels like another task: When quiet becomes pressure and permission starts at night - Couverture souple
Synopsis
You lie down. Your body is tired. But your mind is still running through everything you didn’t do today. Sleep was supposed to be the reset button, but now it feels like just one more thing to get right. Sleep has become a performance, not a release. This book doesn’t offer you another routine to master or a checklist to follow. It starts with a quieter question: what if your sleeplessness isn’t a problem to solve, but a signal that something deeper needs attention? We explore how the pressure to optimize rest actually keeps us awake, and why letting go of control can be the most restorative thing you do. Through honest reflection, you will begin to see how modern life has tangled rest with productivity. You will recognize the patterns that keep your nervous system alert. And slowly, without force, you may find that permission to rest is something you give yourself, not something you earn.
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À propos de l'auteur
Known for narrative histories about trade empires, shipping routes, and financial systems.
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Resting when sleep feels like another task
impression à la demandeVendeur : BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Allemagne
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Taschenbuch. Etat : Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -You lie down. Your body is tired. But your mind is still running through everything you didn't do today. Sleep was supposed to be the reset button, but now it feels like just one more thing to get right. Sleep has become a performance, not a release.This book doesn't offer you another routine to master or a checklist to follow. It starts with a quieter question: what if your sleeplessness isn't a problem to solve, but a signal that something deeper needs attention We explore how the pressure to optimize rest actually keeps us awake, and why letting go of control can be the most restorative thing you do.Through honest reflection, you will begin to see how modern life has tangled rest with productivity. You will recognize the patterns that keep your nervous system alert. And slowly, without force, you may find that permission to rest is something you give yourself, not something you earn. 240 pp. Englisch. N° de réf. du vendeur 9783565551897
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EUR 48,99
Expédition à EUR 23
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
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Resting when sleep feels like another task : When quiet becomes pressure and permission starts at night.DE
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Druck auf Anfrage Neuware - Printed after ordering - You lie down. Your body is tired. But your mind is still running through everything you didn't do today. Sleep was supposed to be the reset button, but now it feels like just one more thing to get right. Sleep has become a performance, not a release.This book doesn't offer you another routine to master or a checklist to follow. It starts with a quieter question: what if your sleeplessness isn't a problem to solve, but a signal that something deeper needs attention We explore how the pressure to optimize rest actually keeps us awake, and why letting go of control can be the most restorative thing you do.Through honest reflection, you will begin to see how modern life has tangled rest with productivity. You will recognize the patterns that keep your nervous system alert. And slowly, without force, you may find that permission to rest is something you give yourself, not something you earn. N° de réf. du vendeur 9783565551897
Acheter neuf
EUR 48,99
Expédition à EUR 63,68
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Resting when sleep feels like another task | When quiet becomes pressure and permission starts at night.DE
Vendeur : preigu, Osnabrück, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Resting when sleep feels like another task | When quiet becomes pressure and permission starts at [.] | Tyler Ashford | Taschenbuch | Englisch | epubli | EAN 9783565551897 | Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, mail[at]preigu[dot]de | Anbieter: preigu. N° de réf. du vendeur 135938275
Acheter neuf
EUR 48,99
Expédition à EUR 70
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 5 disponible(s)