Articles liés à Enough for Today: And the small shifts that create...
Synopsis
Anxiety can make even simple days feel crowded. Restless thoughts, tight habits, and the need to stay on guard often arrive before you can name them, especially when life already feels full. This book looks at polyvagal theory as a calm, practical lens for understanding those moments. It explores how the nervous system moves through threat, shutdown, and connection, and why resilience often begins with noticing the body rather than pushing past it. When those patterns make sense, daily life can feel a little less demanding. There may still be uncertainty, but also more room for pause, pacing, and self-understanding. Sometimes the quiet recognition of what is happening is enough to change the way the day is lived.
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À propos de l'auteur
Known for narrative histories about trade empires, shipping routes, and financial systems.
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Enough for Today
impression à la demandeVendeur : BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Anxiety can make even simple days feel crowded. Restless thoughts, tight habits, and the need to stay on guard often arrive before you can name them, especially when life already feels full.This book looks at polyvagal theory as a calm, practical lens for understanding those moments. It explores how the nervous system moves through threat, shutdown, and connection, and why resilience often begins with noticing the body rather than pushing past it.When those patterns make sense, daily life can feel a little less demanding. There may still be uncertainty, but also more room for pause, pacing, and self-understanding. Sometimes the quiet recognition of what is happening is enough to change the way the day is lived. 176 pp. Englisch. N° de réf. du vendeur 9783565628988
Acheter neuf
EUR 29,99
Expédition à EUR 23
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Enough for Today : And the small shifts that create space.DE
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Druck auf Anfrage Neuware - Printed after ordering - Anxiety can make even simple days feel crowded. Restless thoughts, tight habits, and the need to stay on guard often arrive before you can name them, especially when life already feels full.This book looks at polyvagal theory as a calm, practical lens for understanding those moments. It explores how the nervous system moves through threat, shutdown, and connection, and why resilience often begins with noticing the body rather than pushing past it.When those patterns make sense, daily life can feel a little less demanding. There may still be uncertainty, but also more room for pause, pacing, and self-understanding. Sometimes the quiet recognition of what is happening is enough to change the way the day is lived. N° de réf. du vendeur 9783565628988
Acheter neuf
EUR 29,99
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)