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Forest Bathing for Beginners: A Forest Bathing Journal, Nature Walk Log Book & Mindfulness Tracker for How to Do Forest Bathing, Sensory Awareness, Calm, Gratitude & Outdoor Reflection - Couverture souple
Synopsis
Walk Slowly - Breathe Deep - Let the Forest In
Forest bathing isn't about how far you walk. It's about slowing down enough to notice what's already around you.
Forest Bathing for Beginners is a guided forest bathing journal, nature walk log book and mindfulness tracker designed to help you become more present during time spent among trees and nature.
Each entry begins with your date, place, weather, season and intention for the walk. Use your senses to record what you see, hear, smell and touch, while noticing simple moments such as birdsong, moving water, a breeze on your skin, wildlife, the scent of earth or light filtering through the canopy.
Inside You'll Find:- Forest bathing walk logs
- Date, place, weather & season
- Intention for each walk
- See, hear, smell & touch reflections
- Nature observation checklist
- Calm-before & calm-after tracking
- Energy restored tracker
- Forest invitations & reflections
- Gratitude after each experience
- Space for what you carry back with you
- Sit-spot time outside
- Next-walk planning
- Guided journaling pages with uplifting quotes
Whether you're completely new to forest bathing or simply want to become more intentional about your time outdoors, this journal offers a beautiful place to slow down, observe and remember.
Breathe - Notice - Connect - Restore
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Forest Bathing for Beginners: A Forest Bathing Journal, Nature Walk Log Book & Mindfulness Tracker for How to Do Forest Bathing, Sensory Awareness, Ca (Paperback or Softback)
Edité par
Infinityou 10/7/2026, 2026
ISBN 10 : 3567033670
ISBN 13 : 9783567033674
Neuf
Paperback or Softback
Vendeur : BargainBookStores, Grand Rapids, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback or Softback. Etat : New. Forest Bathing for Beginners: A Forest Bathing Journal, Nature Walk Log Book & Mindfulness Tracker for How to Do Forest Bathing, Sensory Awareness, Ca. Book. N° de réf. du vendeur BBS-9783567033674
Acheter neuf
EUR 10,91
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 5 disponible(s)
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Forest Bathing for Beginners (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Walk Slowly - Breathe Deep - Let the Forest InForest bathing isn't about how far you walk. It's about slowing down enough to notice what's already around you.Forest Bathing for Beginners is a guided forest bathing journal, nature walk log book and mindfulness tracker designed to help you become more present during time spent among trees and nature.Each entry begins with your date, place, weather, season and intention for the walk. Use your senses to record what you see, hear, smell and touch, while noticing simple moments such as birdsong, moving water, a breeze on your skin, wildlife, the scent of earth or light filtering through the canopy. Inside You'll Find: Forest bathing walk logsDate, place, weather & seasonIntention for each walkSee, hear, smell & touch reflectionsNature observation checklistCalm-before & calm-after trackingEnergy restored trackerForest invitations & reflectionsGratitude after each experienceSpace for what you carry back with youSit-spot time outsideNext-walk planning Guided journaling pages with uplifting quotesWhether you're completely new to forest bathing or simply want to become more intentional about your time outdoors, this journal offers a beautiful place to slow down, observe and remember.Breathe - Notice - Connect - Restore A guided forest bathing journal, nature walk log book and mindfulness tracker for slowing down outdoors. Record what you see, hear, smell and touch, track calm and energy, notice nature, practice gratitude & preserve reflections. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9783567033674
Acheter neuf
EUR 12,75
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Forest Bathing for Beginners: A Forest Bathing Journal, Nature Walk Log Book & Mindfulness Tracker for How to Do Forest Bathing, Sensory Awareness, Calm, Gratitude & Outdoor Reflection
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9783567033674
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EUR 13,05
Expédition à EUR 2,71
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Forest Bathing for Beginners: A Forest Bathing Journal, Nature Walk Log Book & Mindfulness Tracker for How to Do Forest Bathing, Sensory Awareness, Calm, Gratitude & Outdoor Reflection
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Brand New. 134 pages. 6.00x0.29x9.00 inches. In Stock. N° de réf. du vendeur x-3567033670
Acheter neuf
EUR 11,65
Expédition à EUR 11,97
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Forest Bathing for Beginners (Paperback)
impression à la demandeVendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Walk Slowly - Breathe Deep - Let the Forest InForest bathing isn't about how far you walk. It's about slowing down enough to notice what's already around you.Forest Bathing for Beginners is a guided forest bathing journal, nature walk log book and mindfulness tracker designed to help you become more present during time spent among trees and nature.Each entry begins with your date, place, weather, season and intention for the walk. Use your senses to record what you see, hear, smell and touch, while noticing simple moments such as birdsong, moving water, a breeze on your skin, wildlife, the scent of earth or light filtering through the canopy. Inside You'll Find: Forest bathing walk logsDate, place, weather & seasonIntention for each walkSee, hear, smell & touch reflectionsNature observation checklistCalm-before & calm-after trackingEnergy restored trackerForest invitations & reflectionsGratitude after each experienceSpace for what you carry back with youSit-spot time outsideNext-walk planning Guided journaling pages with uplifting quotesWhether you're completely new to forest bathing or simply want to become more intentional about your time outdoors, this journal offers a beautiful place to slow down, observe and remember.Breathe - Notice - Connect - Restore A guided forest bathing journal, nature walk log book and mindfulness tracker for slowing down outdoors. Record what you see, hear, smell and touch, track calm and energy, notice nature, practice gratitude & preserve reflections. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9783567033674
Acheter neuf
EUR 20,79
Expédition à EUR 33,48
Expédition depuis Australie vers Etats-Unis
Expédition depuis Australie vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Forest Bathing for Beginners (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Walk Slowly - Breathe Deep - Let the Forest InForest bathing isn't about how far you walk. It's about slowing down enough to notice what's already around you.Forest Bathing for Beginners is a guided forest bathing journal, nature walk log book and mindfulness tracker designed to help you become more present during time spent among trees and nature.Each entry begins with your date, place, weather, season and intention for the walk. Use your senses to record what you see, hear, smell and touch, while noticing simple moments such as birdsong, moving water, a breeze on your skin, wildlife, the scent of earth or light filtering through the canopy. Inside You'll Find: Forest bathing walk logsDate, place, weather & seasonIntention for each walkSee, hear, smell & touch reflectionsNature observation checklistCalm-before & calm-after trackingEnergy restored trackerForest invitations & reflectionsGratitude after each experienceSpace for what you carry back with youSit-spot time outsideNext-walk planning Guided journaling pages with uplifting quotesWhether you're completely new to forest bathing or simply want to become more intentional about your time outdoors, this journal offers a beautiful place to slow down, observe and remember.Breathe - Notice - Connect - Restore A guided forest bathing journal, nature walk log book and mindfulness tracker for slowing down outdoors. Record what you see, hear, smell and touch, track calm and energy, notice nature, practice gratitude & preserve reflections. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9783567033674
Acheter neuf
EUR 17,25
Expédition à EUR 44,30
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)