Effect Of Physical Education Programme On Students Of Utttar Pradesh: Special reference to the selected Physical and Physiological Parameters - Couverture souple

Kumar, Santosh; Singh, Surendra

 
9783659144448: Effect Of Physical Education Programme On Students Of Utttar Pradesh: Special reference to the selected Physical and Physiological Parameters
Couverture souple
ISBN 10 : 3659144444 ISBN 13 : 9783659144448
Editeur : LAP LAMBERT Academic Publishing, 2012

Synopsis

Keeping physically fit is now becoming the highest priority in society. People have now switched on to sedentary lifestyle. The benefits of regular exercises on physiological, physical and psychological health and on people with stress, anxiety and depression have been clearly documented. Truly speaking, it is easy to spot a regular exerciser by his improved sense of general well being and enhanced self image.People, the world over, have realized the importance of physically fit body for a vigorous and purposeful life. Unless we have the sustaining physical fitness, the joy of living and the satisfaction of a complete life is lost. There is enough research evidence to show that the physically fit individual is capable of understanding fatigue for longer periods; the physically fit person is better equipped to tolerate physical stress; the physically fit individual has more efficient circulatory and respiratory systems and has more efficient and stronger heart; and the fit individual exhibits good mental alertness and absence of nervous tension.Therefore, physical education programmes which can suit most of our schools and colleges with nominal facilities are very much in need.

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Présentation de l'éditeur

Keeping physically fit is now becoming the highest priority in society. People have now switched on to sedentary lifestyle. The benefits of regular exercises on physiological, physical and psychological health and on people with stress, anxiety and depression have been clearly documented. Truly speaking, it is easy to spot a regular exerciser by his improved sense of general well being and enhanced self image.People, the world over, have realized the importance of physically fit body for a vigorous and purposeful life. Unless we have the sustaining physical fitness, the joy of living and the satisfaction of a complete life is lost. There is enough research evidence to show that the physically fit individual is capable of understanding fatigue for longer periods; the physically fit person is better equipped to tolerate physical stress; the physically fit individual has more efficient circulatory and respiratory systems and has more efficient and stronger heart; and the fit individual exhibits good mental alertness and absence of nervous tension.Therefore, physical education programmes which can suit most of our schools and colleges with nominal facilities are very much in need.

Biographie de l'auteur

Dr. Santosh Kumar,Assistant Professor,Department of Physical Education,Mahatma Gandhi Kashi Vidyapith,Varanasi, India.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
LAP LAMBERT Academic Publishing
Date d'édition
2012
Langue
anglais
ISBN 10 
3659144444
ISBN 13 
9783659144448
Reliure
Broché
Nombre de pages
116
Coordonnées du fabricant
non disponible
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