Resistance and Plyometric Training: Effect of resistance and plyometric training on the performance of Sprinters and Jumpers - Couverture souple

Charag, Ajit Singh; Yadav, Satpal; Sinha, Ankan

 
9783659401527: Resistance and Plyometric Training: Effect of resistance and plyometric training on the performance of Sprinters and Jumpers
Couverture souple
ISBN 10 : 3659401528 ISBN 13 : 9783659401527
Editeur : LAP Lambert Academic Publishing, 2013

Synopsis

Resistance and Plyometric training Effect of resistance and plyometric training on the performance of Sprinters and Jumpers must provide a firm understanding of training in order to trained and reach valid conclusion to improve the motor ability. This book learns about to determine effect of resistance and plyometric training on the performance of sprinters and jumpers. In this book the author randomly selected the subjects and assigned to the three experimental groups (plyometric, resistance and combined plyometric and resistance) and one control group with 20 subjects in each group.The selected variables were the performance of subjects in 50m Dash, Standing Broad Jump, Jump and Reach Test, 100m run and Long Jump. The Pre and Posttest were conducted to collect the data.The finding have shown the significant value of F- ratio's for selected variables in all the experimental groups i.e. plyometric, resistance and combined (plyometric and resistance), training programs as compared with the control group. The combined training program proved better than the other methods.

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À propos de l?auteur

Dr. Ajit Singh Charag Working as an Assistant Professor in physical education in Swami Shukdevanand P.G. College, Shahjahanpur, (U.P.),India. He received B.P.E.,M.P.Ed. & Ph.D from National University of Physical Education, India. He has cleared National Eligibility Test for (NET) in 2005. His areas of interest include Sports Biomechanics.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
LAP Lambert Academic Publishing
Date d'édition
2013
Langue
anglais
ISBN 10 
3659401528
ISBN 13 
9783659401527
Reliure
Broché
Nombre de pages
172
Coordonnées du fabricant
non disponible
Personne responsable
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