Varied Weight training program on Strength and Power - Couverture souple

Vijayakumar, Munusamy; Chepurvar, Priyanka

 
9783659674778: Varied Weight training program on Strength and Power
Couverture souple
ISBN 10 : 365967477X ISBN 13 : 9783659674778
Editeur : LAP LAMBERT Academic Publishing, 2017

Synopsis

Strength, Power & endurance have been the most common components in fitness training apart from many others. But the in tensity of workload to be done is a controversy. Thus over doing or under doing is a common mistake that fitness lovers come across. This research study gives us a simple guideline for the the load in terms of repetitions and the number of sets to be done to improve strength and power.

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Présentation de l'éditeur

Strength, Power & endurance have been the most common components in fitness training apart from many others. But the in tensity of workload to be done is a controversy. Thus over doing or under doing is a common mistake that fitness lovers come across. This research study gives us a simple guideline for the the load in terms of repetitions and the number of sets to be done to improve strength and power.

Biographie de l'auteur

MUNUSWAMY VIJAYKUMARM.Vijayakumar,B.P.T., M.S.P.T.,born on 17th august 1976,completed hisBachelor of Physiotherapy,in April 1997, Master of Sports Physiotherapy inNovember 2000.Serving as Associate Professor, In-charge Department ofMovement Sciences and Kinesiology,Pad.Dr.D.Y.Patil College ofPhysiotherapy, Pimpri,Pune, is an approved P.G.guide

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
LAP LAMBERT Academic Publishing
Date d'édition
2017
Langue
anglais
ISBN 10 
365967477X
ISBN 13 
9783659674778
Reliure
Broché
Nombre de pages
52
Coordonnées du fabricant
non disponible
Personne responsable
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