Articles liés à Improving Exercise Adherence

Improving Exercise Adherence - Couverture souple

Martin, Lorena

 
9783659844423: Improving Exercise Adherence
Couverture souple
ISBN 10 : 365984442X ISBN 13 : 9783659844423
Editeur : Scholars' Press, 2016

Synopsis

This was a randomized controlled trial examining two different resistance training modalities, hypertrophy and power training. Learn about the differences that result from weeks of training following specific protocols for each type of weight training. In addition, this study also examined psychological constructs that have been evidenced to impact motivation to exercise. A psychological technique called evaluative conditioning was also implemented, controlled for, and assessed for its effectiveness in improving adherence to exercise. Findings span from physical measures such as muscular strength, power, and endurance, to anthropometric, neuromuscular, functional, and psychological domains.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

This was a randomized controlled trial examining two different resistance training modalities, hypertrophy and power training. Learn about the differences that result from weeks of training following specific protocols for each type of weight training. In addition, this study also examined psychological constructs that have been evidenced to impact motivation to exercise. A psychological technique called evaluative conditioning was also implemented, controlled for, and assessed for its effectiveness in improving adherence to exercise. Findings span from physical measures such as muscular strength, power, and endurance, to anthropometric, neuromuscular, functional, and psychological domains.

Biographie de l'auteur

Lorena Martin is the Director of Sports Performance Analytics for the Los Angeles Lakers. Her credentials include being a Visiting Scientist at the Salk Institute as well as obtaining post-doctorates in epidemiology, biostatistics, and GIS spatial analysis, a doctorate in exercise physiology, and both master’s and bachelor’s degrees in psychology.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Scholars' Press
Date d'édition
2016
Langue
anglais
ISBN 10 
365984442X
ISBN 13 
9783659844423
Reliure
Broché
Nombre de pages
52
Coordonnées du fabricant
non disponible
Personne responsable
non disponible