Developing Self-care at work: A study about workplace health & wellbeing - Couverture souple

Keep, Jane

 
9783659870163: Developing Self-care at work: A study about workplace health & wellbeing
Couverture souple
ISBN 10 : 3659870161 ISBN 13 : 9783659870163
Editeur : LAP LAMBERT Academic Publishing, 2016

Synopsis

This study outlines the development of self-care at work. Self-care supports our fitness to work, our vitality and the quality of the services we offer. It is a practical developmental for all no matter where you work or what work you do. Self-care at work is not only vital for health and wellbeing in workplaces, it is the greatest customer care we could offer, as when we do take care of ourselves, we naturally want to work with others and offer our best services. Self-care starts by listening to our body - "Your body is real and it is always truth-full. This is because it is with you in everything you do" Serge Benhayon, 2011 (Esoteric Teachings & Revelations). Through our body we can learn what supports us in our work and what doesn't in the most practical of ways, whether it is as posture, hydration, nourishment, rest, sleep, exercise. All of our daily choices matter - we can either invest in ourselves or not. Deepening our relationship with ourselves, deeply connecting to who we are, self awareness, and honesty support a true self-care programme, and responsibility is at the heart of this.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

This study outlines the development of self-care at work. Self-care supports our fitness to work, our vitality and the quality of the services we offer. It is a practical developmental for all no matter where you work or what work you do. Self-care at work is not only vital for health and wellbeing in workplaces, it is the greatest customer care we could offer, as when we do take care of ourselves, we naturally want to work with others and offer our best services. Self-care starts by listening to our body - "Your body is real and it is always truth-full. This is because it is with you in everything you do" Serge Benhayon, 2011 (Esoteric Teachings & Revelations). Through our body we can learn what supports us in our work and what doesn't in the most practical of ways, whether it is as posture, hydration, nourishment, rest, sleep, exercise. All of our daily choices matter - we can either invest in ourselves or not. Deepening our relationship with ourselves, deeply connecting to who we are, self awareness, and honesty support a true self-care programme, and responsibility is at the heart of this.

Biographie de l'auteur

Jane is a true leader, a well seasoned leadership development practitioner and organisational development & change practitioner, an executive & board coach, highly skilled in behavioural change, and workplace health & wellbeing. She freelances working with a range of organisations. She is deeply committed to self-care at work and she loves work!

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
LAP LAMBERT Academic Publishing
Date d'édition
2016
Langue
anglais
ISBN 10 
3659870161
ISBN 13 
9783659870163
Reliure
Broché
Nombre de pages
212
Coordonnées du fabricant
non disponible
Personne responsable
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