Die Kraft Der Atmung: For More Calm, Energy and Quality of Life - Couverture souple

Marchadier, Doris

 
9783662714881: Die Kraft Der Atmung: For More Calm, Energy and Quality of Life
Couverture souple
ISBN 10 : 3662714884 ISBN 13 : 9783662714881
Editeur : Springer-Verlag Berlin and Heidelberg GmbH & Co. K, 2025

Synopsis

Have you ever experienced the calming effect of a deep breath? With this guide, you will learn how intuitive breathing can improve your quality of life. Targeted breathing techniques help you navigate your daily life with more calmness. Whether you suffer from chronic respiratory diseases like asthma and COPD, want to reduce pain, or strengthen your mental well-being and immune system - this guide offers practical exercises to help you consciously use your breath, bringing more peace, energy, and balance into your life.

From the contents: The universal power of breathing and its history, the anatomy and functioning of the respiratory system, targeted breathing techniques for stress, inner tension, and healthy sleep, and the connection between breathing and meditation

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Doris Marchadier, physiotherapist, instructor for medical auxiliary and healing professions, sectoral health practitioner PT, and yoga teacher. With over 30 years of professional experience, she works in her own practice for physiotherapy and naturopathy. She holds workshops and seminars nationwide on the topics of breathing, meditation, and longevity.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Springer-Verlag Berlin and Heidelberg GmbH & Co. K
Date d'édition
2025
Langue
anglais
ISBN 10 
3662714884
ISBN 13 
9783662714881
Reliure
Broché
Nombre de pages
137
Coordonnées du fabricant
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