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Synopsis
Repetitions, sets, weights, and even the oft-cited “Time Under Tension” describe what you do in the gym. On their own, however, they say little about how much muscle you will build or how strong you will become. How else could one explain why training philosophies that could hardly seem more opposed – from Dorian Yates’s brutal HIT to Serge Nubret’s volume-based approach – keep producing similar results?
This book resolves that contradiction through a biologically precise concept: the recruitment-time integral during full motor-unit recruitment, referred to here for simplicity as True Tension Time (TTT). It shows how load magnitude, rate of force development, and fatigue determine how much of a repetition actually counts toward TTT– and why very different training styles ultimately converge on the same hypertrophy-relevant currency.
Yet training stimulus alone is not enough. The book therefore also addresses protein nutrition. It explains why protein recommendations vary so widely by method and institution, why label values do not always match what your body can actually use, and how to determine the protein intake that best fits your aims.
In addition to providing a scientific explanation of both factors, this book also offers a practical guide for direct application in everyday training. For example it represents different recruitment strategies for practical program design, model combinations, and training sessions oriented toward effective TTT. This makes the book an essential resource for training enthusiasts who want to think beyond conventional approaches and are interested in effective strength and muscle development.
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True Tension Time: The Hidden Currency of Muscle Growth and How to Feed It (Paperback or Softback)
Edité par
Springer 8/1/2026, 2026
ISBN 10 : 3662740869
ISBN 13 : 9783662740866
Neuf
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Paperback or Softback. Etat : New. True Tension Time: The Hidden Currency of Muscle Growth and How to Feed It. Book. N° de réf. du vendeur BBS-9783662740866
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True Tension Time: The Hidden Currency of Muscle Growth and How to Feed It
Vendeur : California Books, Miami, FL, Etats-Unis
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True Tension Time (Paperback)
Edité par
Springer-Verlag Berlin and Heidelberg GmbH & Co. KG, Berlin, 2026
ISBN 10 : 3662740869
ISBN 13 : 9783662740866
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Repetitions, sets, weights, and even the oft-cited Time Under Tension describe what you do in the gym. On their own, however, they say little about how much muscle you will build or how strong you will become. How else could one explain why training philosophies that could hardly seem more opposed from Dorian Yatess brutal HIT to Serge Nubrets volume-based approach keep producing similar results?This book resolves that contradiction through a biologically precise concept: the recruitment-time integral during full motor-unit recruitment, referred to here for simplicity as True Tension Time (TTT). It shows how load magnitude, rate of force development, and fatigue determine how much of a repetition actually counts toward TTT and why very different training styles ultimately converge on the same hypertrophy-relevant currency.Yet training stimulus alone is not enough. The book therefore also addresses protein nutrition. It explains why protein recommendations vary so widely by method and institution, why label values do not always match what your body can actually use, and how to determine the protein intake that best fits your aims.In addition to providing a scientific explanation of both factors, this book also offers a practical guide for direct application in everyday training. For example it represents different recruitment strategies for practical program design, model combinations, and training sessions oriented toward effective TTT. This makes the book an essential resource for training enthusiasts who want to think beyond conventional approaches and are interested in effective strength and muscle development. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9783662740866
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True Tension Time: The Hidden Currency of Muscle Growth and How to Feed It
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Paperback. Etat : Brand New. 190 pages. 6.14x0.41x9.21 inches. In Stock. N° de réf. du vendeur x-3662740869
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True Tension Time
Edité par
Springer, Berlin, Springer-Verlag Gmbh, Springer Dez 2026, 2026
ISBN 10 : 3662740869
ISBN 13 : 9783662740866
Neuf
Taschenbuch
Vendeur : BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Repetitions, sets, weights, and even the oft-cited Time Under Tension describe what you do in the gym. On their own, however, they say little about how much muscle you will build or how strong you will become. How else could one explain why training philosophies that could hardly seem more opposed from Dorian Yates s brutal HIT to Serge Nubret s volume-based approach keep producing similar results This book resolves that contradiction through a biologically precise concept: the recruitment-time integral during full motor-unit recruitment, referred to here for simplicity as True Tension Time (TTT). It shows how load magnitude, rate of force development, and fatigue determine how much of a repetition actually counts toward TTT and why very different training styles ultimately converge on the same hypertrophy-relevant currency.Yet training stimulus alone is not enough. The book therefore also addresses protein nutrition. It explains why protein recommendations vary so widely by method and institution, why label values do not always match what your body can actually use, and how to determine the protein intake that best fits your aims.In addition to providing a scientific explanation of both factors, this book also offers a practical guide for direct application in everyday training. For example it represents different recruitment strategies for practical program design, model combinations, and training sessions oriented toward effective TTT. This makes the book an essential resource for training enthusiasts who want to think beyond conventional approaches and are interested in effective strength and muscle development. 176 pp. Englisch. N° de réf. du vendeur 9783662740866
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True Tension Time : The Hidden Currency of Muscle Growth and How to Feed It
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
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Taschenbuch. Etat : Neu. Druck auf Anfrage Neuware - Printed after ordering - Repetitions, sets, weights, and even the oft-cited Time Under Tension describe what you do in the gym. On their own, however, they say little about how much muscle you will build or how strong you will become. How else could one explain why training philosophies that could hardly seem more opposed from Dorian Yates s brutal HIT to Serge Nubret s volume-based approach keep producing similar results This book resolves that contradiction through a biologically precise concept: the recruitment-time integral during full motor-unit recruitment, referred to here for simplicity as True Tension Time (TTT). It shows how load magnitude, rate of force development, and fatigue determine how much of a repetition actually counts toward TTT and why very different training styles ultimately converge on the same hypertrophy-relevant currency.Yet training stimulus alone is not enough. The book therefore also addresses protein nutrition. It explains why protein recommendations vary so widely by method and institution, why label values do not always match what your body can actually use, and how to determine the protein intake that best fits your aims.In addition to providing a scientific explanation of both factors, this book also offers a practical guide for direct application in everyday training. For example it represents different recruitment strategies for practical program design, model combinations, and training sessions oriented toward effective TTT. This makes the book an essential resource for training enthusiasts who want to think beyond conventional approaches and are interested in effective strength and muscle development. N° de réf. du vendeur 9783662740866
Acheter neuf
EUR 35,30
Expédition à EUR 30,50
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True Tension Time
Edité par
Springer Verlag GmbH, 2026
ISBN 10 : 3662740869
ISBN 13 : 9783662740866
Neuf
Couverture souple
Vendeur : moluna, Greven, Allemagne
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Etat : New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. N° de réf. du vendeur 3538548264
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True Tension Time (Paperback)
Edité par
Springer-Verlag Berlin and Heidelberg GmbH & Co. KG, Berlin, 2026
ISBN 10 : 3662740869
ISBN 13 : 9783662740866
Neuf
Paperback
Vendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Repetitions, sets, weights, and even the oft-cited Time Under Tension describe what you do in the gym. On their own, however, they say little about how much muscle you will build or how strong you will become. How else could one explain why training philosophies that could hardly seem more opposed from Dorian Yatess brutal HIT to Serge Nubrets volume-based approach keep producing similar results?This book resolves that contradiction through a biologically precise concept: the recruitment-time integral during full motor-unit recruitment, referred to here for simplicity as True Tension Time (TTT). It shows how load magnitude, rate of force development, and fatigue determine how much of a repetition actually counts toward TTT and why very different training styles ultimately converge on the same hypertrophy-relevant currency.Yet training stimulus alone is not enough. The book therefore also addresses protein nutrition. It explains why protein recommendations vary so widely by method and institution, why label values do not always match what your body can actually use, and how to determine the protein intake that best fits your aims.In addition to providing a scientific explanation of both factors, this book also offers a practical guide for direct application in everyday training. For example it represents different recruitment strategies for practical program design, model combinations, and training sessions oriented toward effective TTT. This makes the book an essential resource for training enthusiasts who want to think beyond conventional approaches and are interested in effective strength and muscle development. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9783662740866
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True Tension Time (Paperback)
Edité par
Springer-Verlag Berlin and Heidelberg GmbH & Co. KG, Berlin, 2026
ISBN 10 : 3662740869
ISBN 13 : 9783662740866
Neuf
Paperback
Vendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Repetitions, sets, weights, and even the oft-cited Time Under Tension describe what you do in the gym. On their own, however, they say little about how much muscle you will build or how strong you will become. How else could one explain why training philosophies that could hardly seem more opposed from Dorian Yatess brutal HIT to Serge Nubrets volume-based approach keep producing similar results?This book resolves that contradiction through a biologically precise concept: the recruitment-time integral during full motor-unit recruitment, referred to here for simplicity as True Tension Time (TTT). It shows how load magnitude, rate of force development, and fatigue determine how much of a repetition actually counts toward TTT and why very different training styles ultimately converge on the same hypertrophy-relevant currency.Yet training stimulus alone is not enough. The book therefore also addresses protein nutrition. It explains why protein recommendations vary so widely by method and institution, why label values do not always match what your body can actually use, and how to determine the protein intake that best fits your aims.In addition to providing a scientific explanation of both factors, this book also offers a practical guide for direct application in everyday training. For example it represents different recruitment strategies for practical program design, model combinations, and training sessions oriented toward effective TTT. This makes the book an essential resource for training enthusiasts who want to think beyond conventional approaches and are interested in effective strength and muscle development. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9783662740866
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True Tension Time
impression à la demandeVendeur : buchversandmimpf2000, Emtmannsberg, BAYE, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. This item is printed on demand - Print on Demand Titel. Neuware -Repetitions, sets, weights, and even the oft-cited 'Time Under Tension' describe what you do in the gym. On their own, however, they say little about how much muscle you will build or how strong you will become. How else could one explain why training philosophies that could hardly seem more opposed from Dorian Yates's brutal HIT to Serge Nubret's volume-based approach keep producing similar results This book resolves that contradiction through a biologically precise concept: the recruitment-time integral during full motor-unit recruitment, referred to here for simplicity as True Tension Time (TTT). It shows how load magnitude, rate of force development, and fatigue determine how much of a repetition actually counts toward TTT and why very different training styles ultimately converge on the same hypertrophy-relevant currency.Yet training stimulus alone is not enough. The book therefore also addresses protein nutrition. It explains why protein recommendations vary so widely by method and institution, why label values do not always match what your body can actually use, and how to determine the protein intake that best fits your aims.In addition to providing a scientific explanation of both factors, this book also offers a practical guide for direct application in everyday training. For example it represents different recruitment strategies for practical program design, model combinations, and training sessions oriented toward effective TTT. This makes the book an essential resource for training enthusiasts who want to think beyond conventional approaches and are interested in effective strength and muscle development.Springer Verlag GmbH, Tiergartenstr. 17, 69121 Heidelberg 192 pp. Englisch. N° de réf. du vendeur 9783662740866
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