Mind Over Moment: Transform Overthinking into Mindful Living for Lasting Peace - Couverture souple

Brooks, Amelie

Couverture souple

ISBN 10 : 3690620015 ISBN 13 : 9783690620017

Editeur : Patrick Karban, 2024

Synopsis

Are racing thoughts keeping you up at night? Do you find yourself trapped in endless cycles of overthinking, anxiety, and stress?

In today's fast-paced and hyperconnected world, overthinking has become a common challenge that can negatively impact mental health and overall well-being. Mind Over Moment offers a transformative journey where mindfulness becomes your antidote to the chaos within.

Join Megan, a young professional navigating the stresses of modern life, as she discovers practical mindfulness techniques to overcome overthinking. Through Megan's relatable experiences, you'll learn how to:

• Use simple breathing techniques to relieve and reduce stress.
• Practice mindful meditation to stay grounded and focused on the present.
• Develop emotional intelligence for improved self-awareness and empathy.
• Incorporate mindful movement and activities into your daily routine.
• Build mental discipline and sustainable mindfulness habits for lasting peace.

It's time to break the cycle of overthinking and reclaim your peace of mind. Start your journey toward tranquility with Mind Over Moment and transform stress into mindful living today.

Détails de l'édition

• Éditeur: Patrick Karban
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 3690620015
• ISBN 13: 9783690620017
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible