Stop Anxiety & Anger in 30 Days.: A Practical Step-by-Step Method to Calm Anxiety, Anger and Irritability in Real Life. - Couverture souple

Merrick, Julian

Couverture souple

ISBN 10 : 3692967969 ISBN 13 : 9783692967967

Editeur : Lucid Page Media, 2026

Synopsis

Anxiety, Anger, or Irritability are shaping your days? Imagine a 30-day journey that helps you regain calm, clarity, and emotional control in a practical and simple way. Stop Negative Emotions in 30 Days - combines neuroscience, emotional regulation techniques, and easy-to-apply tools for real life. It's a clear, guided method designed for people who don't just want to understand their emotions-they want to finally learn how to manage them. What you will learn in this transformational journey: ¿ How to recognize early signs of anxiety, anger, and irritability before they escalate. ¿ How to calm your body using simple techniques such as breathing, PMR, grounding, and mindfulness. ¿ How to reframe negative thinking with guided questions and real-life examples. ¿ How to communicate assertively and reduce conflict in relationships. ¿ How to create an emotional routine that protects your balance day after day. ¿ How to use practical tools that quickly bring you back into your window of tolerance. The method offers three structured activities per day, plus micro-tasks (brief resets, mindful pauses, emotional check-ins) that make change realistic, sustainable, and measurable from week one. 5 High-Value Bonuses Included To support you step by step, the book includes five exclusive tools, designed to help you integrate the method into everyday life: ¿ Complete 80+ Page Workbook Filled with exercises, reflections, guided prompts, and practical worksheets to consolidate your progress. ¿ 17 Guided Meditations Audio sessions for anxiety, anger, irritability, sleep, self-compassion, grounding, and emotional clarity. ¿ Sleep Journal A structured diary that helps you identify hidden patterns and gradually improve sleep quality. ¿ Customizable Monthly Planner Plan your 30-day emotional journey with ease and track your daily progress. ¿ Guided Body Scan A foundational practice to relax the body, release tension, and calm the mind. Begin the journey back to yourself. Read now!

Détails de l'édition

• Éditeur: Lucid Page Media
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 3692967969
• ISBN 13: 9783692967967
• Reliure: Broché
• Nombre de pages: 108
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne