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The 6 Pillars of Longevity: A Practical Guide to Nutrition, Strength, Sleep, Stress, Hormones and a Longer, Healthier Life - Couverture souple
Synopsis
What really helps us stay healthy, capable and independent as we grow older? The 6 Pillars of Longevity brings together the most important foundations of a longer, healthier life: nutrition, metabolic health, the nervous system, stress management, muscle and movement, hormones, recovery, sleep, relationships and a meaningful lifestyle. Kai-Michael von Hunnius explains current health science in clear, accessible language and translates it into practical steps for everyday life. Instead of strict rules, miracle cures or joyless self-optimisation, readers receive realistic strategies that can be adapted to their own routines. Illustrations, concise summaries, practical everyday tips and a six-week starter plan make complex topics easy to understand and apply. The result is a modern, evidence-informed guide for anyone who wants not only to add years to life, but also more energy, mobility and quality of life to those years. Longevity does not begin with perfection. It begins with one small decision that can still be repeated tomorrow.
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The 6 Pillars of Longevity
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PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9783696712037
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The 6 Pillars of Longevity: A Practical Guide to Nutrition, Strength, Sleep, Stress, Hormones and a Longer, Healthier Life
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Bod - Books on Demand, 2026
ISBN 10 : 3696712035
ISBN 13 : 9783696712037
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Couverture souple
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The 6 Pillars of Longevity (Paperback)
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Paperback. Etat : new. Paperback. What really helps us stay healthy, capable and independent as we grow older? The 6 Pillars of Longevity brings together the most important foundations of a longer, healthier life: nutrition, metabolic health, the nervous system, stress management, muscle and movement, hormones, recovery, sleep, relationships and a meaningful lifestyle. Kai-Michael von Hunnius explains current health science in clear, accessible language and translates it into practical steps for everyday life. Instead of strict rules, miracle cures or joyless self-optimisation, readers receive realistic strategies that can be adapted to their own routines. Illustrations, concise summaries, practical everyday tips and a six-week starter plan make complex topics easy to understand and apply. The result is a modern, evidence-informed guide for anyone who wants not only to add years to life, but also more energy, mobility and quality of life to those years. Longevity does not begin with perfection. It begins with one small decision that can still be repeated tomorrow. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9783696712037
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The 6 Pillars of Longevity
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The 6 Pillars of Longevity : A Practical Guide to Nutrition, Strength, Sleep, Stress, Hormones and a Longer, Healthier Life
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Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - What really helps us stay healthy, capable and independent as we grow older The 6 Pillars of Longevity brings together the most important foundations of a longer, healthier life: nutrition, metabolic health, the nervous system, stress management, muscle and movement, hormones, recovery, sleep, relationships and a meaningful lifestyle.Kai-Michael von Hunnius explains current health science in clear, accessible language and translates it into practical steps for everyday life. Instead of strict rules, miracle cures or joyless self-optimisation, readers receive realistic strategies that can be adapted to their own routines.Illustrations, concise summaries, practical everyday tips and a six-week starter plan make complex topics easy to understand and apply. The result is a modern, evidence-informed guide for anyone who wants not only to add years to life, but also more energy, mobility and quality of life to those years.Longevity does not begin with perfection. It begins with one small decision that can still be repeated tomorrow. N° de réf. du vendeur 9783696712037
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The 6 Pillars of Longevity (Paperback)
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Paperback. Etat : new. Paperback. What really helps us stay healthy, capable and independent as we grow older? The 6 Pillars of Longevity brings together the most important foundations of a longer, healthier life: nutrition, metabolic health, the nervous system, stress management, muscle and movement, hormones, recovery, sleep, relationships and a meaningful lifestyle. Kai-Michael von Hunnius explains current health science in clear, accessible language and translates it into practical steps for everyday life. Instead of strict rules, miracle cures or joyless self-optimisation, readers receive realistic strategies that can be adapted to their own routines. Illustrations, concise summaries, practical everyday tips and a six-week starter plan make complex topics easy to understand and apply. The result is a modern, evidence-informed guide for anyone who wants not only to add years to life, but also more energy, mobility and quality of life to those years. Longevity does not begin with perfection. It begins with one small decision that can still be repeated tomorrow. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9783696712037
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The 6 Pillars of Longevity (Paperback)
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Paperback. Etat : new. Paperback. What really helps us stay healthy, capable and independent as we grow older? The 6 Pillars of Longevity brings together the most important foundations of a longer, healthier life: nutrition, metabolic health, the nervous system, stress management, muscle and movement, hormones, recovery, sleep, relationships and a meaningful lifestyle. Kai-Michael von Hunnius explains current health science in clear, accessible language and translates it into practical steps for everyday life. Instead of strict rules, miracle cures or joyless self-optimisation, readers receive realistic strategies that can be adapted to their own routines. Illustrations, concise summaries, practical everyday tips and a six-week starter plan make complex topics easy to understand and apply. The result is a modern, evidence-informed guide for anyone who wants not only to add years to life, but also more energy, mobility and quality of life to those years. Longevity does not begin with perfection. It begins with one small decision that can still be repeated tomorrow. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9783696712037
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The 6 Pillars of Longevity
Edité par
Bod - Books On Demand Aug 2026, 2026
ISBN 10 : 3696712035
ISBN 13 : 9783696712037
Neuf
Taschenbuch
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Taschenbuch. Etat : Neu. This item is printed on demand - Print on Demand Titel. Neuware 170 pp. Englisch. N° de réf. du vendeur 9783696712037
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The 6 Pillars of Longevity | A Practical Guide to Nutrition, Strength, Sleep, Stress, Hormones and a Longer, Healthier Life
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Taschenbuch. Etat : Neu. The 6 Pillars of Longevity | A Practical Guide to Nutrition, Strength, Sleep, Stress, Hormones and a Longer, Healthier Life | Kai-Michael von Hunnius | Taschenbuch | Englisch | 2026 | BoD - Books on Demand | EAN 9783696712037 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. N° de réf. du vendeur 136420692
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