Shit Yourself Slim!: Your Gut and the Secret to a Longer, Healthier Life - Couverture souple

Von Hunnius, Kai-Michael

Couverture souple

ISBN 10 : 3696779342 ISBN 13 : 9783696779344

Editeur : BoD – Books on Demand, 2026

Synopsis

Shit Yourself Slim! takes an entertaining, evidence-based look at digestion, gut health, body weight, and healthy aging. Despite its provocative title, this is neither a crash-diet guide nor an instruction manual for laxatives. It explains what the gut can influence, where popular health claims go too far, and which everyday habits genuinely matter. With humor, personal stories, and clear explanations, Kai-Michael von Hunnius explores the microbiome, fiber, food intolerances, protein, muscle mass, blood sugar, sleep, stress, movement, antibiotics, fermented foods, and modern weight-loss medications such as semaglutide and tirzepatide. Readers learn why losing water is not the same as losing fat, why muscle matters during weight loss, how stress can upset digestion, and why spectacular detox promises usually deserve more skepticism than applause. Practical chapter summaries, realistic suggestions, safety guidance, and a four-week starter plan help readers turn knowledge into manageable changes without following another joyless diet. Clear, carefully researched, and refreshingly free of finger-wagging, Shit Yourself Slim! makes complex health information understandable while preserving a generous dose of humor.

A propos du livre

À propos de l'auteur

Kai-Michael von Hunnius is a physiotherapist, chiropractor, and author with more than two decades of professional experience. After completing his physiotherapy training in Germany, he moved to Mallorca in 2005 and took over a physiotherapy practice on the island. Since then, he has worked with an international patient community, helping people improve their mobility, understand their symptoms, and find practical ways to support their health. His professional background includes manual therapy, neurological rehabilitation, sports physiotherapy, prevention, chiropractic care, and structural osteopathy. His work is guided by a simple principle: Good health care begins with listening, clear explanations, and solutions that fit real life. As an author, he writes about movement, prevention, healthy aging, digestion, muscle health, body weight, and the often overlooked connections between the body's systems. His aim is to make medical and scientific subjects understandable without removing either their seriousness or their humanity. Kai-Michael von Hunnius lives and works in Mallorca.

Détails de l'édition

• Éditeur: BoD – Books on Demand
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 3696779342
• ISBN 13: 9783696779344
• Reliure: Taschenbuch
• Numéro d'édition: 1
• Nombre de pages: 170
• Coordonnées du fabricant: Books on Demand GmbH; bod@bod.de; ; Überseering 33; Hamburg; 22297; Allemagne