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Differences in Muscle Activation of the Lower Extremities: Comparing Traditional Squats and Non-traditional Squats - Couverture souple

Scotten, Christopher

 
9783843394789: Differences in Muscle Activation of the Lower Extremities: Comparing Traditional Squats and Non-traditional Squats
Couverture souple
ISBN 10 : 3843394784 ISBN 13 : 9783843394789
Editeur : LAP LAMBERT Academic Publishing, 2011

Synopsis

There are many variations of the squatting exercise. Deciding which variation will be most beneficial to an individual varies on the muscles that individual wishes to strengthen. The aim of this study is to determine the differences in muscle activation between two variations of the squatting exercise. Discovering differences in muscle activation between variatons of an exercise also helps determine how safe an exercise is to perform. Safety and efficiency are two of the most important deciding factors in choosing exercises for a workout routine.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

There are many variations of the squatting exercise. Deciding which variation will be most beneficial to an individual varies on the muscles that individual wishes to strengthen. The aim of this study is to determine the differences in muscle activation between two variations of the squatting exercise. Discovering differences in muscle activation between variatons of an exercise also helps determine how safe an exercise is to perform. Safety and efficiency are two of the most important deciding factors in choosing exercises for a workout routine.

Biographie de l'auteur

Christopher Scotten has a bachelor's degree in chemical engineering form Montana State University and a master's degree in exercise and sports studies from Boise State University.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
LAP LAMBERT Academic Publishing
Date d'édition
2011
Langue
anglais
ISBN 10 
3843394784
ISBN 13 
9783843394789
Reliure
Broché
Nombre de pages
92
Coordonnées du fabricant
non disponible
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