Recognising Hunger. Self-Regulation of Food Intake and Energy Balance: Handbook - Couverture souple

Ciampolini, Mario; Lovell-Smith, H. David

 
9783847370277: Recognising Hunger. Self-Regulation of Food Intake and Energy Balance: Handbook

Synopsis

This handbook is written in response to requests for a simple protocol to train people in recognizing hunger. The reader will find the method outlined here invaluable in reducing a complex interoceptive phenomenon to its simplest elements.

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