Running to the Top - Couverture souple

Lydiard, Arthur

Couverture souple

ISBN 10 : 3891244401 ISBN 13 : 9783891244401

Editeur : Meyer & Meyer, 2006

Synopsis

This title presnets dedicated mailing and e-mail campaign to targeted running interest media and organisations.In "Running to the Top", Arthur Lydiard - one of the most successful trainers of middle - and long-distance running - reveals the secrets and techniques that have taken him and his athletes to the top of their game.Based on a clearly defined concept of fitness, he presents readers with a detailed and systematic training program for runners of all levels.Expert advice and information on choosing the right equipment, nutrition and healthy eating, injury prevention, therapy and the relationship between the coach and the athlete is also included, as well as a test-system that allows athletes to determine the absorption of oxygen through the fatless body mass.

A propos du livre

À propos de l'auteur

Arthur Lydiard is considered by many to be one of the greatest running middle- and long-distance running coaches ever. During the 1950s and 1960s his techniques revolutionized the sport of distance running.

Détails de l'édition

• Éditeur: Meyer & Meyer
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 3891244401
• ISBN 13: 9783891244401
• Reliure: Broché
• Nombre de pages: 184
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible