The Complete Guide to Triathlon Training - Couverture souple

Aschwer, Hermann

 
9783891245156: The Complete Guide to Triathlon Training
Couverture souple
ISBN 10 : 3891245157 ISBN 13 : 9783891245156
Editeur : Meyer & Meyer, 1999

Synopsis

This text is for every athlete - whether hobby, competitive or performer - who aspires to be a successful triathlete. The author's five-stage programme offers information and complete training plans for each of the triathlon distances - the novice, short, medium, ultra and the Hawaiian-Ironman. Topics covered include: basics of triathlon training; performance measurement; training exercises; planning the training; stretching; power training; mental training; women in triathlon; tips for training and competitions; complete training programmes for all five stages; equipment; nutrition; duathlon; and an essay article regarding "Character" by Professor G. Kroeger.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Meyer & Meyer
Date d'édition
1999
Langue
anglais
ISBN 10 
3891245157
ISBN 13 
9783891245156
Reliure
Broché
Nombre de pages
246
Coordonnées du fabricant
non disponible
Personne responsable
non disponible