The Anxiety Workbook: Get Relief from Social Anxiety, Panic Attacks, and Depression Through Cognitive Behavioral Therapy for Yourself and Your Children (Self Development for Men, Women, and Teens) - Couverture rigide

McKay, David

Couverture rigide

ISBN 10 : 3949231102 ISBN 13 : 9783949231100

Editeur : David McKay Company, 2020

Synopsis

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You Are A Step Away From Learning How To Free Your Mind From Social Anxiety, Panic Attacks And Depression!
Anxiety is a normal emotion that we all experience just before we do something new, frightening, scary etc.
However, if you are always anxious even in situations that do not warrant that, then something is wrong.
Do you know that in the United States, anxiety affects about 40 million people and it is one of the most common mental illnesses? This means that you are not alone and you should never feel alone because many people go through what you are going through.
The sad part though is that only 40% of these people receive treatment.
Don't be that person....
Don't let yourself to struggle with stress, depression and anxiety to a point of trying , alcohol and substance abuse as well as other unhealthy coping mechanisms.
And the truth is; medication is not the only way to find relief and be free from these problems! There is a lot you can do on your own to beat anxiety and depression. Do you desire to stop constantly being anxious? Do you want to achieve calmness and peace of mind? Do you want to stop being depressed because of your anxiety? Do you want to live a free, happy and fulfilled life?
If you do, you are in the right place. This book, " The Anxiety Workbook", will enable you to achieve all the above and much more.

Détails de l'édition

• Éditeur: David McKay Company
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 3949231102
• ISBN 13: 9783949231100
• Reliure: Relié
• Nombre de pages: 226
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible