Cognitive Behavioral Therapy: 4 Books in 1: Social Anxiety Disorder, Critical Thinking, Rewire your Brain, The Self Help and Self Esteem Booster for Introvert People (Cbt for Beginners) - Couverture rigide

McKay, David

Couverture rigide

ISBN 10 : 3949231137 ISBN 13 : 9783949231131

Editeur : David McKay Company, 2020

Synopsis

 55% OFF for Bookstore! NOW at $ 8.97 instead of $  19.95 !  LAST DAYS!     You Are About To Learn How To Deal With Anxiety, Stress And Depression Effectively, Boost Your Self-Esteem And Rewire Your Brain For Greater Success!
Owing to the stressful nature of today's life, many people are struggling with such problems like stress, anxiety, depression, low self-esteem, negative thinking, fear, worry and many related problems.
What's sad is that we've so much gotten used to using medication for everything that we've not discovered the full power of natural remedies like cognitive behavioral therapy in bringing about the much needed change. Cognitive behavioral therapy has been found to be just as effective as medication and is better because it has no side effects and doesn't create reliance.
What comes to mind at the mention cognitive behavioral therapy?
Most people think of some technical technique only used by therapists. Actually, quite a number of people shy away from this amazing form of therapy.
While cognitive behavioral therapy is a technical psychotherapy tool, you can actually learn to use it to deal with various issues that you may be going through. CBT is based on the assumption that most problems stem from our way of thinking and that you can intentionally shift your way of thinking. It entails identifying problematic behaviors and thoughts and replacing these with healthier responses.
CBT has been found to be very effective in treating anxiety, stress and depression (50-75% effective). It is also great at boosting your self-esteem as well as helping you change the way you think for greater success.

Détails de l'édition

• Éditeur: David McKay Company
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 3949231137
• ISBN 13: 9783949231131
• Reliure: Relié
• Nombre de pages: 464
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne