Biohacking - Essential Supplements: for Health, Longevity, and Well-Being - Couverture souple

Hofer, Klemens F.

Couverture souple

ISBN 10 : 3950600787 ISBN 13 : 9783950600780

Editeur : Mag. Klemens F. Hofer, 2026

Synopsis

This book is a compendium of the most important dietary supplements for health, longevity, and well-being.

Biohacking - Essential Supplements for Health, Longevity, and Well-Being provides a systematic, science-based overview of supplements that play a central role in modern biohacking, preventive medicine, and longevity research. The focus is deliberately not on trends or short-term self-optimization, but on substances whose effects, benefits, and limitations are well understood today.

Each supplement is presented clearly, in a structured and practice-oriented manner. The book explains what a substance is, how it works in the body, what it can be used for, how it should be taken correctly, and which combinations are beneficial or potentially problematic. It covers both classical micronutrients such as vitamins and minerals, as well as antioxidants, adaptogens, amino acids, peptides, mushroom extracts, and modern longevity-related compounds.

This book does not view supplements as cure-alls, but as targeted tools that unfold their value when used in the appropriate context. For this reason, mechanisms of action, bioavailability, synergies, and safety considerations are consistently taken into account. Medical or therapeutic claims are deliberately avoided.

The book is intended for readers who:

• are looking for a well-founded overview of the most important supplements
• want to understand active compounds rather than merely consume them
• aim to supplement in a targeted, conscious, and responsible way
• need orientation in an increasingly confusing supplement market
• are interested in health, prevention, and longevity

The supplement compendium is complemented by a comprehensive introduction to biohacking, an expanded glossary of key technical terms, and clear guidance on responsibility and individual application.

This is not a lifestyle guide, but a reference work and framework for orientation for those who wish to use dietary supplements not arbitrarily, but in an informed manner.

Détails de l'édition

• Éditeur: Mag. Klemens F. Hofer
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 3950600787
• ISBN 13: 9783950600780
• Reliure: Broché
• Nombre de pages: 375
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg