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Don't Fear Frailty! Health & Longevity Squats: One Minute, Solo, Rejuvenate Legs by 10 Years (Japanese Language Book)
ISBN 10 : 4426130921
ISBN 13 : 9784426130923
Neuf
Vendeur : Hakone Books, Fujisawa, KANAG, Japon
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. This practical guide, published by Jiyukokuminsha, introduces an easy-to-follow squat regimen designed to combat frailty and promote healthy longevity. The book focuses on simple, one-minute exercises that individuals can perform alone to strengthen their lower body and potentially rejuvenate their leg strength by a decade. It's perfect for anyone interested in maintaining physical independence and vitality as they age, offering accessible fitness advice rooted in Japanese health philosophy. Note: The text is entirely in Japanese. Brand New Japanese Edition. Ships worldwide from Japan via Japan Post. Expedited shipping via FedEx available. N° de réf. du vendeur AB-9784426130923
Acheter neuf
EUR 69,75
Expédition à EUR 8,95
Expédition depuis Japon vers Etats-Unis
Expédition depuis Japon vers Etats-Unis
Quantité disponible : 3 disponible(s)